Which food has less impact on blood sugar?
Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain
Izzio Artisan Bakery LlcFood Lion, Honey Wheat Sliced Bread
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Lucky 7 Mult... | Food Lion, H... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain vs Food Lion, Honey Wheat Sliced Bread: Both have similar blood sugar impact with BSI scores of 23.7 and 25.4 respectively. Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain
Food Lion, Honey Wheat Sliced Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain
Serving size 35.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), HONEY, SUNFLOWER SEEDS, WHOLE BROWN FLAX SEEDS, PUMPKIN SEEDS, POPPY SEEDS, SEA SALT, ROLLED OATS, MILLET, YEAST, MALTED BARLEY FLOUR, ENZYMES.
Food Lion, Honey Wheat Sliced Bread
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, HONEY, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR, WHEAT BRAN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CELLULOSE GUM, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CORNSTARCH, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lucky 7 Multigrain Sou...
Minerals
Food Lion, Honey Wheat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain Tags
Food Lion, Honey Wheat Sliced Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain
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Report Data Issues for Food Lion, Honey Wheat Sliced Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain has a BSI of 23.7 while Food Lion, Honey Wheat Sliced Bread has a BSI of 25.4. Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain contains 40.0g of carbohydrates per 100g, while Food Lion, Honey Wheat Sliced Bread contains 50.0g per 100g. Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain has 10.0g fewer carbs, which may result in less blood sugar impact.
Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain provides 5.7g of fiber per 100g, compared to 3.6g in Food Lion, Honey Wheat Sliced Bread. Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.