Which food has less impact on blood sugar?
Lucky Charms Chocolatey Chocolate Breakfast Cereal
Kellogg's Corn Pops Cereal .95 Oz
Comparing Key Nutrients
| Nutrient | Lucky Charms... | Kellogg's Co... |
|---|---|---|
| Carbs | 30.9g | 24.4g |
| Sugars | 12.5g | 10.3g |
| Fiber | 1.7g | 0.2g |
| Protein | 1.9g | 1.0g |
| Fat | 1.4g | 0.3g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lucky Charms Chocolatey Chocolate Breakfast Cereal
Kellogg's Corn Pops Cereal .95 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lucky Charms Chocolatey Chocolate Breakfast Cereal
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED FOOD STARCH, CANOLA AND/OR SUNFLOWER OIL, CARAMEL COLOR, RED 40, YELLOW 5 & 6, BLUE 1, AND OTHER COLOR ADDED, SALT, GELATIN, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, COCOA, BAKING SODA.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3.
Kellogg's Corn Pops Cereal .95 Oz
Serving size 27.0 GRMg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lucky Charms Chocolate...
Vitamins
Minerals
Kellogg's Corn Pops Ce...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lucky Charms Chocolatey Cho...
Kellogg's Corn Pops Cereal ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lucky Charms Chocolatey Chocolate Breakfast Cereal Tags
Kellogg's Corn Pops Cereal .95 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lucky Charms Chocolatey Chocolate Breakfast Cereal
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Report Data Issues for Kellogg's Corn Pops Cereal .95 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lucky Charms Chocolatey Chocolate Breakfast Cereal has a BSI of 57.4 while Kellogg's Corn Pops Cereal .95 Oz has a BSI of 48.0. Kellogg's Corn Pops Cereal .95 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Corn Pops Cereal .95 Oz appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lucky Charms Chocolatey Chocolate Breakfast Cereal contains 85.9g of carbohydrates per 100g, while Kellogg's Corn Pops Cereal .95 Oz contains 90.5g per 100g. Lucky Charms Chocolatey Chocolate Breakfast Cereal has 4.6g fewer carbs, which may result in less blood sugar impact.
Lucky Charms Chocolatey Chocolate Breakfast Cereal provides 4.8g of fiber per 100g, compared to 0.8g in Kellogg's Corn Pops Cereal .95 Oz. Lucky Charms Chocolatey Chocolate Breakfast Cereal provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.