Which food has less impact on blood sugar?
Luisa's Crme Parfait 5 Oz
Lakeview Farms Inc.Cinnamon Roll, Whole Grain, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Luisa's Crme... | Cinnamon Rol... |
|---|---|---|
| Carbs | 35.5g | 48.0g |
| Sugars | 34.1g | 12.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.8g | 7.0g |
| Fat | 6.4g | 5.0g |
Estimated Blood Sugar Response
Luisa's Crme Parfait 5 Oz vs Cinnamon Roll, Whole Grain, Individually Wrapped: Significant difference in blood sugar impact. Cinnamon Roll, Whole Grain, Individually Wrapped has extremely high impact (BSI 85.8) compared to Luisa's Crme Parfait 5 Oz's very high impact (BSI 70.2). Cinnamon Roll, Whole Grain, Individually Wrapped contains 12.5g more carbs per serving, Cinnamon Roll, Whole Grain, Individually Wrapped provides 4.0g more fiber. Luisa's Crme Parfait 5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Luisa's Crme Parfait 5 Oz
Cinnamon Roll, Whole Grain, Individually Wrapped
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Luisa's Crme Parfait 5 Oz
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, GELATIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CARBOHYDRATE GUM, SOY LECITHIN, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR), CARAMEL COLOR.IF STRAWBERRY: RED 40; IF LIME: YELLOW 5, BLUE 1; IF LEMON: YELLOW 5.
Cinnamon Roll, Whole Grain, Individually Wrapped
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL/SCHMEAR: WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR. CONTAINS LESS THAN 2% OF CINNAMON, BUTTER (PASTEURIZED CREAM, SALT), BROWN SUGAR, CALCIUM PROPIONATE, CORN SYRUP, GLYCERIN, CELLULOSE GUM, MODIFIED FOOD STARCH, NON-FAT DRIED MILK, SALT, YEAST, ORANGE EMULSION, BAKING SODA, DRY CULTURED WHEAT FLOUR, ENZYME, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). ICING: POWDERED SUGAR, WATER, SUGAR, PALM SHORTENING FLAKES (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Luisa's Crme Parfait 5 Oz
No significant vitamin or mineral data available
Cinnamon Roll, Whole G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Luisa's Crme Parfait 5 Oz Tags
Cinnamon Roll, Whole Grain, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Luisa's Crme Parfait 5 Oz has a BSI of 70.2 while Cinnamon Roll, Whole Grain, Individually Wrapped has a BSI of 85.8. Luisa's Crme Parfait 5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Luisa's Crme Parfait 5 Oz appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Luisa's Crme Parfait 5 Oz contains 25.0g of carbohydrates per 100g, while Cinnamon Roll, Whole Grain, Individually Wrapped contains 56.5g per 100g. Luisa's Crme Parfait 5 Oz has 31.5g fewer carbs, which may result in less blood sugar impact.
Luisa's Crme Parfait 5 Oz provides 0.0g of fiber per 100g, compared to 4.7g in Cinnamon Roll, Whole Grain, Individually Wrapped. Cinnamon Roll, Whole Grain, Individually Wrapped provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.