Which food has less impact on blood sugar?
Lump Crabmeat
Tri Union Seafoods, LlcWhole Segments In Light Syrup Mandarin Oranges
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Lump Crabmeat | Whole Segmen... |
|---|---|---|
| Carbs | 2.0g | 17.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lump Crabmeat vs Whole Segments In Light Syrup Mandarin Oranges: Significant difference in blood sugar impact. Whole Segments In Light Syrup Mandarin Oranges has high impact (BSI 32.0) compared to Lump Crabmeat's minimal impact (BSI 3.9). Whole Segments In Light Syrup Mandarin Oranges contains 15.0g more carbs per serving, Whole Segments In Light Syrup Mandarin Oranges provides 1.0g more fiber. Lump Crabmeat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lump Crabmeat
Whole Segments In Light Syrup Mandarin Oranges
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lump Crabmeat
Serving size 120.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRABMEAT, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROMOTE COLOR RETENTION, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM METABISULFITE AS A PRESERVATIVE.
Whole Segments In Light Syrup Mandarin Oranges
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGES, WATER, SUGAR, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lump Crabmeat
Minerals
Whole Segments In Ligh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lump Crabmeat Tags
Whole Segments In Light Syrup Mandarin Oranges Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lump Crabmeat has a BSI of 3.9 while Whole Segments In Light Syrup Mandarin Oranges has a BSI of 32.0. Lump Crabmeat has the lower blood sugar impact, making it potentially better for blood glucose management.
Lump Crabmeat appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lump Crabmeat contains 1.7g of carbohydrates per 100g, while Whole Segments In Light Syrup Mandarin Oranges contains 12.1g per 100g. Lump Crabmeat has 10.5g fewer carbs, which may result in less blood sugar impact.
Lump Crabmeat provides 0.0g of fiber per 100g, compared to 0.7g in Whole Segments In Light Syrup Mandarin Oranges. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.