Which food has less impact on blood sugar?
Lunch Bundle, Bagelator
National Concepts & DesignHillshire, Grilled Chicken Bites C Sauce
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Lunch Bundle... | Hillshire, G... |
|---|---|---|
| Carbs | 56.0g | 7.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 10.0g | 15.0g |
| Fat | 15.0g | 2.5g |
Estimated Blood Sugar Response
Lunch Bundle, Bagelator vs Hillshire, Grilled Chicken Bites C Sauce: Significant difference in blood sugar impact. Lunch Bundle, Bagelator has extremely high impact (BSI 100.0) compared to Hillshire, Grilled Chicken Bites C Sauce's low impact (BSI 13.5). Lunch Bundle, Bagelator contains 49.0g more carbs per serving, Lunch Bundle, Bagelator provides 4.0g more fiber. Hillshire, Grilled Chicken Bites C Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lunch Bundle, Bagelator
Hillshire, Grilled Chicken Bites C Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lunch Bundle, Bagelator
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT CREAM CHEESE: PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN, LOCUST BEAN AND GUAR GUMS), ANTIOXIDANT SUPERFOOD MIX: DRIED CURRANT DRIED CRANBERRY AND BLUEBERRIES (CRANBERRY, BLUEBERRIES, SUGAR, CITRIC ACID, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), SUNFLOWER OIL), PUMPKIN SEEDS (PUMPKIN SEEDS, SEA SALT. CHOCOLATE COVERED PRETZELS; NATURAL MILK CHOCOLATE [SUGAR, COCOA, BUTTER MILK, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA, SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL, SALT, SODIUM BICARBONATE, YEAST. VEGGIE STICKS: SWEET POTATO, TARO, PURPLE SWEET POTATO, GREEN BEANS, CANOLA OIL, MALTOSE DEXTRIN, SEA SALT. BAGEL CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, ORGANIC CANE SUGAR, WHEAT GLUTEN, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: MALT EXTRACT, YEAST, MALTED BARLEY FLOUR, ROSEMARY EXTRACT, AND ASCORBIC ACID. NATURAL CORN CEREAL: CORN MEAL, OATS, WHOLE GRAIN OAT BRAN, SUGAR, CORN BRAN, CORN STARCH MODIFIED, CORN SYRUP, SALT, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS; NATURALLY PRESERVES FRESHNESS).
Hillshire, Grilled Chicken Bites C Sauce
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, CONTAINS 2% OR LESS: VINEGAR, SALT, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, RICE STARCH, YEAST EXTRACT, CHICKEN BROTH AND SUNFLOWER OIL. TERIYAKI SAUCE INGREDIENTS: WATER, TERIYAKI SEASONING (SUGAR, SESAME OIL, CORN STARCH, SESAME SEEDS, CITRIC ACID, XANTHAN GUM, RICE BRAN OIL, NATURAL FLAVORS), SOY SAUCE (WATER, SOYBEAN, RICE, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lunch Bundle, Bagelator
Vitamins
Minerals
Hillshire, Grilled Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lunch Bundle, Bagelator Tags
Hillshire, Grilled Chicken Bites C Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lunch Bundle, Bagelator has a BSI of 100.0 while Hillshire, Grilled Chicken Bites C Sauce has a BSI of 13.5. Hillshire, Grilled Chicken Bites C Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hillshire, Grilled Chicken Bites C Sauce appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lunch Bundle, Bagelator contains 50.0g of carbohydrates per 100g, while Hillshire, Grilled Chicken Bites C Sauce contains 8.2g per 100g. Hillshire, Grilled Chicken Bites C Sauce has 41.8g fewer carbs, which may result in less blood sugar impact.
Lunch Bundle, Bagelator provides 3.6g of fiber per 100g, compared to 0.0g in Hillshire, Grilled Chicken Bites C Sauce. Lunch Bundle, Bagelator provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.