Which food has less impact on blood sugar?

Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread has less impact on blood sugar than Lunds & Byerlys, Ham & Brie Pretzel Sandwich

Lunds & Byerlys, Ham & Brie Pretzel Sandwich

Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread

Lunds & Byerlys, Ham & Brie Pretzel Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 2.0g Not digested -4.1
Net Carbs 61.0g Digestible carbs 121.9
Protein 26.0g Moderates impact -2.5
Fat 17.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 45.9
Fiber 0.5g Not digested -1.0
Net Carbs 22.4g Digestible carbs 44.9
Protein 15.6g Moderates impact -1.4
Fat 9.2g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lunds & Byerlys, Ham & Brie Pretzel Sandwich

g
Prepared Subs & Sandwiches Byerly Foods International Branded

Full Food Name

Lunds & Byerlys, Ham & Brie Pretzel Sandwich

Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread

g
Prepared Subs & Sandwiches Target Stores Branded

Full Food Name

Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread, Turkey Avocado Club

Comparing Key Nutrients

Nutrient Lunds & Byer... Turkey Avoca...
Carbs 63.0g 50.0g
Sugars 14.0g 2.0g
Fiber 2.0g 1.1g
Protein 26.0g 34.0g
Fat 17.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lunds & Byerlys, ...

Turkey Avocado Cl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lunds & Byerlys, Ham & Brie Pretzel Sandwich

Serving size 255.0 Gg

Calories 541

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.1mg 26%
Sodium 1509.6mg 66%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 61.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL ROLL (WHEAT FLOUR, WATER, CANOLA OIL, SALT, YEAST, DEXTROSE, MALTED BARLEY FLOUR [BARLEY AND/OR WHEAT], MONO- & DIGLYCERIDES, SODIUM HYDROXIDE), SMOKED HAM (CURED WITH WATER, SALT, MAPLE SYRUP, DEXTROSE, SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BRIE SPREAD (BRIE CHEESE [PASTEURIZED COWS MILK. CHEESE CULTURES, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM]), BABY SPINACH, CHERRY MUSTARD (HONEY COAT MUSTARD [SUGAR, VINEGAR, MUSTARD, WATER, LESS THAN 2% OF: HONEY, INVERT SYRUP SOYBEAN OIL. SALT, MOLASSES SPICES, TURMERIC PAPRIKA), MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA NATURAL FLAVORS], DRIED CHERRIES (CHERRIES SUGAR]).

Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread

Serving size 218.0 GRMg

Calories 541

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.1mg 25%
Sodium 1689.5mg 73%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 80.7mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, SALT, OATS, ACTIVE DRY YEAST, WHEAT BRAN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, LACTIC & FUMARIC ACID, WHEAT & CORN STARCH, DATEM, DEXTROSE, ASCORBIC & ACETIC ACID, CALCIUM PROPIONATE [PRESERVES FRESHNESS]), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, VINEGAR, SODIUM LACTATE, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, PEPPER), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), AVOCADO (HASS AVOCADO, SALT, SUGAR, RED BELL PEPPER, ONION POWDER, GARLIC POWDER, ASCORBIC ACID [VITAMIN C], MINCED ONION, CITRIC ACID, XANTHAN GUM, JALAPENO PEPPER, CILANTRO), BACON (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SWEETENERS [CONTAIN BROWN SUGAR, DEXTROSE AND/OR SUGAR], SMOKE FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lunds & Byerlys, Ham &...

Vitamins

Vitamin C 3% DV
Vitamin A 87% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Turkey Avocado Club Sa...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lunds & Byerlys, Ham & Brie...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Turkey Avocado Club Sandwic...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lunds & Byerlys, Ham & Brie Pretzel Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089978

Report Data Issues for Lunds & Byerlys, Ham & Brie Pretzel Sandwich

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660690

Report Data Issues for Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread