Which food has less impact on blood sugar?
Luzianne, Seafood Coating Mix
Reily Foods CompanyOrganic Vegetable Seasoning Mix, Garlic & Herb
Frontier Cooperative HerbsComparing Key Nutrients
| Nutrient | Luzianne, Se... | Organic Vege... |
|---|---|---|
| Carbs | 22.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Luzianne, Seafood Coating Mix vs Organic Vegetable Seasoning Mix, Garlic & Herb: Significant difference in blood sugar impact. Luzianne, Seafood Coating Mix has high impact (BSI 41.4) compared to Organic Vegetable Seasoning Mix, Garlic & Herb's minimal impact (BSI 3.8). Luzianne, Seafood Coating Mix contains 19.0g more carbs per serving. Organic Vegetable Seasoning Mix, Garlic & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Luzianne, Seafood Coating Mix
Organic Vegetable Seasoning Mix, Garlic & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Luzianne, Seafood Coating Mix
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, CORN MEAL, SALT, PAPRIKA, GARLIC, SPICES, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, LEMON JUICE AND LEMON OIL.
Organic Vegetable Seasoning Mix, Garlic & Herb
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARLIC, ORGANIC PAPRIKA, SEA SALT, ORGANIC ONION ORGANIC PARSLEY, ORGANIC BLACK PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC THYME, ORGANIC MARJORAM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Luzianne, Seafood Coat...
Vitamins
Minerals
Organic Vegetable Seas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Luzianne, Seafood Coating Mix Tags
Organic Vegetable Seasoning Mix, Garlic & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Luzianne, Seafood Coating Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Luzianne, Seafood Coating Mix has a BSI of 41.4 while Organic Vegetable Seasoning Mix, Garlic & Herb has a BSI of 3.8. Organic Vegetable Seasoning Mix, Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Vegetable Seasoning Mix, Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Luzianne, Seafood Coating Mix contains 73.3g of carbohydrates per 100g, while Organic Vegetable Seasoning Mix, Garlic & Herb contains 60.0g per 100g. Organic Vegetable Seasoning Mix, Garlic & Herb has 13.3g fewer carbs, which may result in less blood sugar impact.
Luzianne, Seafood Coating Mix provides 3.3g of fiber per 100g, compared to 20.0g in Organic Vegetable Seasoning Mix, Garlic & Herb. Organic Vegetable Seasoning Mix, Garlic & Herb provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.