Which food has less impact on blood sugar?
Mac & Cheese Deluxe Dinner, Spicy Buffalo
The Moran Group IncorporatedShells & Cheddar Deluxe Dinner, Shells & Cheddar
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Mac & Cheese... | Shells & Che... |
|---|---|---|
| Carbs | 50.0g | 44.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 13.0g | 15.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Mac & Cheese Deluxe Dinner, Spicy Buffalo vs Shells & Cheddar Deluxe Dinner, Shells & Cheddar comparison: Mac & Cheese Deluxe Dinner, Spicy Buffalo has a extremely high blood sugar impact (BSI 92.2) while Shells & Cheddar Deluxe Dinner, Shells & Cheddar has extremely high impact (BSI 79.9). Mac & Cheese Deluxe Dinner, Spicy Buffalo contains 6.0g more carbs per serving. Consider Shells & Cheddar Deluxe Dinner, Shells & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac & Cheese Deluxe Dinner, Spicy Buffalo
Shells & Cheddar Deluxe Dinner, Shells & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac & Cheese Deluxe Dinner, Spicy Buffalo
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MONTEREY JACK AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER, WHEY, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, VINEGAR, GARLIC POWDER, SODIUM ALGINATE, LACTIC ACID, NATURAL FLAVORS, SPICES, MONO AND DIGLYCERIDES, XANTHAN GUM, CITRIC ACID, ONION POWDER, AGED RED PEPPERS, COLOR ADDED (ANNATTO EXTRACT, PAPRIKA EXTRACT)
Shells & Cheddar Deluxe Dinner, Shells & Cheddar
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES) PARTIALLY HYDROGENATED AND LIQUID SOYBEAN OIL, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, WHEY, BUTTER, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, BETA CAROTENE, VITAMIN A PALMITATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac & Cheese Deluxe Di...
Vitamins
Minerals
Shells & Cheddar Delux...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac & Cheese Deluxe Dinner, Spicy Buffalo Tags
Shells & Cheddar Deluxe Dinner, Shells & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac & Cheese Deluxe Dinner, Spicy Buffalo has a BSI of 92.2 while Shells & Cheddar Deluxe Dinner, Shells & Cheddar has a BSI of 79.9. Shells & Cheddar Deluxe Dinner, Shells & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Shells & Cheddar Deluxe Dinner, Shells & Cheddar appears to be the better choice for diabetics with a lower BSI score of 79.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac & Cheese Deluxe Dinner, Spicy Buffalo contains 44.6g of carbohydrates per 100g, while Shells & Cheddar Deluxe Dinner, Shells & Cheddar contains 38.9g per 100g. Shells & Cheddar Deluxe Dinner, Shells & Cheddar has 5.7g fewer carbs, which may result in less blood sugar impact.
Mac & Cheese Deluxe Dinner, Spicy Buffalo provides 1.8g of fiber per 100g, compared to 1.8g in Shells & Cheddar Deluxe Dinner, Shells & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.