Which food has less impact on blood sugar?
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese
Kraft Heinz Foods CompanyOrganic Macaroni & Cheese
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Mac & Cheese... | Organic Maca... |
|---|---|---|
| Carbs | 49.0g | 34.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 9.0g | 9.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese vs Organic Macaroni & Cheese: Significant difference in blood sugar impact. Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese has extremely high impact (BSI 91.1) compared to Organic Macaroni & Cheese's very high impact (BSI 65.4). Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese contains 15.0g more carbs per serving, Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese provides 2.0g more fiber. Organic Macaroni & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese
Organic Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE WHEAT FLOUR), CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, MILK, CHEESE CULTURE, ENZYMES).
Organic Macaroni & Cheese
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ELBOW PASTA: ORGANIC DURUM WHEAT SEMOLINA; ORGANIC MILD CHEDDAR CHEESE SAUCE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, COLORS ADDED [ORGANIC FRUIT JUICE (ORGANIC PUMPKIN, ORGANIC APPLE), ORGANIC ANNATTO EXTRACT], LACTIC ACID, XANTHAN GUM, ORGANIC GUAR GUM; SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX AND MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac & Cheese Pasta & C...
Minerals
Organic Macaroni & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese Tags
Organic Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese has a BSI of 91.1 while Organic Macaroni & Cheese has a BSI of 65.4. Organic Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 65.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese contains 70.0g of carbohydrates per 100g, while Organic Macaroni & Cheese contains 43.6g per 100g. Organic Macaroni & Cheese has 26.4g fewer carbs, which may result in less blood sugar impact.
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese provides 2.9g of fiber per 100g, compared to 0.0g in Organic Macaroni & Cheese. Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.