Which food has less impact on blood sugar?
Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese
Wal Mart Stores, Inc.Curry Chicken Rice Bowl
Wei Chuan U S A Inc.Comparing Key Nutrients
| Nutrient | Mac & Cheese... | Curry Chicke... |
|---|---|---|
| Carbs | 19.0g | 47.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 19.0g | 20.0g |
| Fat | 19.0g | 14.0g |
Estimated Blood Sugar Response
Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese vs Curry Chicken Rice Bowl: Significant difference in blood sugar impact. Curry Chicken Rice Bowl has extremely high impact (BSI 84.3) compared to Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese's high impact (BSI 34.3). Curry Chicken Rice Bowl contains 28.0g more carbs per serving, Curry Chicken Rice Bowl provides 3.1g more fiber. Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese
Curry Chicken Rice Bowl
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese
Serving size 140.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAC & CHEESE (COOKED ENRICHED PASTA [WATER, SEMOLINA {WHEAT}, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE CHEDDAR, MILD CHEDDAR, AND NEW YORK STYLE CHEDDAR CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR {VEGETABLE COLOR}], MILK, WATER, MODIFIED CORNSTARCH, BUTTER [CREAM], DISODIUM PHOSPHATE, SALT, DEHYDRATED GARLIC, ANNATTO EXTRACT COLOR [SOYBEAN OIL, MONO AND DIGLYCERIDES AND ANNATTO EXTRACT COLOR], SPICE). SEASONED PORK (PORK, SEASONING [SALT, BLACK PEPPER, OREGANO, THYME], SOYBEAN OIL). BBQ SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED CORNSTARCH, SUGAR, MALTODEXTRIN, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, TAMARIND EXTRACT, CORN SYRUP, TOMATO POWDER, MUSTARD BRAN, SPICES, CARAMEL COLOR, CITRIC ACID, ONION POWDER, GARLIC POWDER).
Curry Chicken Rice Bowl
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [WATER, RICE, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL)], CURRY SAUCE [WATER, ONION, SOYBEAN OIL, MODIFIED CORN STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT FLOUR, SALT, SUGAR, CARAMEL COLOR, SODIUM BENZOATE LESS THAN 0.1% AS A FOOD PRESERVATIVE), CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC, ONION), SUGAR, MUSHROOM FLAVORED SOY SAUCE (WATER, SOYA BEANS, WHEAT FLOUR, SALT, SUGAR, EXTRACT OF MUSHROOM), PRESERVED VEGETABLE (MUSTARD TUBER, CHILI POWDER, SALT, SPICES), BARBECUE SAUCE (SOYBEAN OIL, BRILL FISH, GARLIC, SPICE, SHALLOTS, SESAME, COCONUT POWDER, DRIED SHRIMP CHILI POWDER, SALT, MONOSODIUM GLUTAMATE, DISODIUM 5' GUANYLATE + DISODIUM 5' INOSINATE), POTATO FLAKE (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA), SHERRY WINE (WINE, SALT, SULFITES), MONOSODIUM GLUTAMATE, SALT, GARLIC, FRIED SHALLOT (SHALLOT, SOYBEAN OIL OR PALM OIL), VINEGAR (ACETIC ACID DILUTED WITH WATER TO 5% ACIDITY), BLACK PEPPER], CHICKEN, CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac & Cheese, Seasoned...
Vitamins
Minerals
Curry Chicken Rice Bowl
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese Tags
Curry Chicken Rice Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese has a BSI of 34.3 while Curry Chicken Rice Bowl has a BSI of 84.3. Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese contains 13.6g of carbohydrates per 100g, while Curry Chicken Rice Bowl contains 13.8g per 100g. Both foods have similar carbohydrate content.
Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese provides 0.7g of fiber per 100g, compared to 1.2g in Curry Chicken Rice Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.