Which food has less impact on blood sugar?
Mac & Cheese With Savory Pork And Mushrooms
Sugar Mountain Capital, LlcCauliflower Plant Based Gnocchi, Cauliflower
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Mac & Cheese... | Cauliflower ... |
|---|---|---|
| Carbs | 39.0g | 51.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 11.0g |
| Protein | 23.0g | 4.0g |
| Fat | 21.0g | 1.0g |
Estimated Blood Sugar Response
Mac & Cheese With Savory Pork And Mushrooms vs Cauliflower Plant Based Gnocchi, Cauliflower comparison: Cauliflower Plant Based Gnocchi, Cauliflower has a extremely high blood sugar impact (BSI 79.4) while Mac & Cheese With Savory Pork And Mushrooms has very high impact (BSI 71.4). Cauliflower Plant Based Gnocchi, Cauliflower contains 12.0g more carbs per serving, Cauliflower Plant Based Gnocchi, Cauliflower provides 9.0g more fiber. Consider Mac & Cheese With Savory Pork And Mushrooms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac & Cheese With Savory Pork And Mushrooms
Cauliflower Plant Based Gnocchi, Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac & Cheese With Savory Pork And Mushrooms
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE RIGATE (DURUM WHEAT SEMOLINA [NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), MILK (VITAMIN D3 ADDED), COOKED SEASONED PORK (PORK, WATER, POTATO STARCH, OLIVE OIL, SALT, LEMON JUICE, DEXTROSE, DEHYDRATED GARLIC, BLACK PEPPER, OREGANO, BASIL, CAYENNE PEPPER, PARSLEY, DEHYDRATED ONION), FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), MUSHROOMS, SMOKED FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES, NATURAL SMOKE), JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), BUTTER (CREAM, SALT), WATER, RICE STARCH, SEASONING BLEND (SALT, GARLIC, LEMON PEEL, ONION, CHILI POWDER, BLACK PEPPER, ROSEMARY, ANISE SEED, FENNEL SEED, BLACK TEA), RICE FLOUR, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, ONION, SUGAR, MAY CONTAIN 2% OR LESS OF SALT, VINEGAR, SUNFLOWER SEED OIL, PAPRIKA, GARLIC, CORN STARCH, SPICES [OREGANO, BAY LEAVES, THYME, CUMIN, CELERY SEED]), PARSLEY, SALT, DEHYDRATED GARLIC.
Cauliflower Plant Based Gnocchi, Cauliflower
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CORN FLOUR, POTATO STARCH, RICE FLOUR, BAMBOO FIBER, WATER, GARLIC POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac & Cheese With Savo...
Vitamins
Minerals
Cauliflower Plant Base...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac & Cheese With Savory Pork And Mushrooms Tags
Cauliflower Plant Based Gnocchi, Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac & Cheese With Savory Pork And Mushrooms has a BSI of 71.4 while Cauliflower Plant Based Gnocchi, Cauliflower has a BSI of 79.4. Mac & Cheese With Savory Pork And Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Mac & Cheese With Savory Pork And Mushrooms appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac & Cheese With Savory Pork And Mushrooms contains 17.3g of carbohydrates per 100g, while Cauliflower Plant Based Gnocchi, Cauliflower contains 37.5g per 100g. Mac & Cheese With Savory Pork And Mushrooms has 20.2g fewer carbs, which may result in less blood sugar impact.
Mac & Cheese With Savory Pork And Mushrooms provides 0.9g of fiber per 100g, compared to 8.1g in Cauliflower Plant Based Gnocchi, Cauliflower. Cauliflower Plant Based Gnocchi, Cauliflower provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.