Which food has less impact on blood sugar?
Chicken & Mashed Potatoes, Chicken & Mashed
Golden West Trading, Inc.La Fe Alcapurria Dough, 5 Lb
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Chicken & Ma... | La Fe Alcapu... |
|---|---|---|
| Carbs | 53.0g | 28.0g |
| Sugars | 26.0g | 0.0g |
| Fiber | 2.1g | 9.9g |
| Protein | 27.0g | 3.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Chicken & Mashed Potatoes, Chicken & Mashed vs La Fe Alcapurria Dough, 5 Lb: Significant difference in blood sugar impact. Chicken & Mashed Potatoes, Chicken & Mashed has extremely high impact (BSI 99.5) compared to La Fe Alcapurria Dough, 5 Lb's high impact (BSI 36.0). Chicken & Mashed Potatoes, Chicken & Mashed contains 25.0g more carbs per serving, La Fe Alcapurria Dough, 5 Lb provides 7.8g more fiber. La Fe Alcapurria Dough, 5 Lb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Mashed Potatoes, Chicken & Mashed
La Fe Alcapurria Dough, 5 Lb
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Mashed Potatoes, Chicken & Mashed
Serving size 297.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (COOKED POTATOES, WHOLE MILK [MILK, VITAMIN D3], CREAM [CREAM, CARRAGEENAN], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CONTAINS 2% OR LESS OF SALT, WATER, WHITE PEPPER, CELLULOSE GUM, GUAR GUM, XANTHAN GUM), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, DEXTROSE, GROUND WHITE PEPPER, ONION POWDER, GARLIC POWDER), WHISKEY GLAZE (SUGAR, WATER, APPLE CIDER VINEGAR, ONION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MOLASSES, MODIFIED FOOD STARCH, SOYBEAN OIL, GARLIC, SALT, WHISKEY, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER), CHIVES.
La Fe Alcapurria Dough, 5 Lb
Serving size 140.0 GRMg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BANANA, MALANGA, CASSAVA, GREEN PLANTAIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Mashed Potat...
Minerals
La Fe Alcapurria Dough...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Mashed Potatoes, Chicken & Mashed Tags
La Fe Alcapurria Dough, 5 Lb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Mashed Potatoes, Chicken & Mashed has a BSI of 99.5 while La Fe Alcapurria Dough, 5 Lb has a BSI of 36.0. La Fe Alcapurria Dough, 5 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
La Fe Alcapurria Dough, 5 Lb appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Mashed Potatoes, Chicken & Mashed contains 17.9g of carbohydrates per 100g, while La Fe Alcapurria Dough, 5 Lb contains 20.0g per 100g. Chicken & Mashed Potatoes, Chicken & Mashed has 2.2g fewer carbs, which may result in less blood sugar impact.
Chicken & Mashed Potatoes, Chicken & Mashed provides 0.7g of fiber per 100g, compared to 7.1g in La Fe Alcapurria Dough, 5 Lb. La Fe Alcapurria Dough, 5 Lb provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.