Which food has less impact on blood sugar?
Crab Stuffed Boneless Pork Chop, Crab Stuffed
Brookshire Grocery CompanyMeyer Lemon Chicken Milanesse With Orecchiette Pasta
Ibp, Inc.Comparing Key Nutrients
| Nutrient | Crab Stuffed... | Meyer Lemon ... |
|---|---|---|
| Carbs | 43.0g | 64.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 5.2g | 5.2g |
| Protein | 43.0g | 41.0g |
| Fat | 18.0g | 18.0g |
Estimated Blood Sugar Response
Crab Stuffed Boneless Pork Chop, Crab Stuffed vs Meyer Lemon Chicken Milanesse With Orecchiette Pasta: Significant difference in blood sugar impact. Meyer Lemon Chicken Milanesse With Orecchiette Pasta has extremely high impact (BSI 100.0) compared to Crab Stuffed Boneless Pork Chop, Crab Stuffed's very high impact (BSI 73.5). Meyer Lemon Chicken Milanesse With Orecchiette Pasta contains 21.0g more carbs per serving. Crab Stuffed Boneless Pork Chop, Crab Stuffed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Stuffed Boneless Pork Chop, Crab Stuffed
Meyer Lemon Chicken Milanesse With Orecchiette Pasta
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Stuffed Boneless Pork Chop, Crab Stuffed
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB STUFFED PORK CHOP (BONELESS PORK CHOP, STUFFING (WATER, STUFFING MIX: BREADCRUMBS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST 2% OR LESS OF WHEAT GLUTEN, SEA SALT, CANOLA AND/OR FULLY REFINED SOYBEAN OIL, SORBIC ACID (TO RETARD SPOILAGE), VINEGAR), RENDERED CHICKEN FAT, DEHYDRATED ONION, TORULA YEAST, CHICKEN BROTH POWDER (CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR), MALTODEXTRIN, SALT, COOKED CHICKEN MEAT (COOKED CHICKEN AND NATURAL FLAVORING), PARSLEY FLAKES, SPICES, WHEY POWDER, SUGAR, WHEAT STARCH, SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL SPICE EXTRACTIVES), IMITATION CRAB MEAT (FISH (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, CRAB FLAVOR (SWIMMING CRAB, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE) MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), EGG WHITES, SALT, SORBITOL, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARAMEL COLOR, CARMINE, CANTHAXANTHIN, COLOR ADDED.)) ASIAGO CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES. POWDERED CELLULOSE ADDED TO PREVENT CAKING, BUTTER (PASTEURIZED CREAM, SALT), CRAB MEAT (SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS)), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED, AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CAYENNE RED PEPPER, BLACK PEPPER, ONION POWDER AND GARLIC POWDER, CARROTS, ROASTED POTATOES (POTATO, OLIVE OIL, SALT)
Meyer Lemon Chicken Milanesse With Orecchiette Pasta
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEYER LEMON SEASONED CHICKEN: BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, SEASONING (SALT, CHICKEN BROTH, SUGAR, TOMATO POWDER, CARROT FIBER, ASIAGO CHEESE (SKIM MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), GUM ARABIC, CITRIC ACID, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, OLIVE OIL, BUTTERMILK POWDER, MEYER LEMON OIL), VINEGAR. ORECCHIETTE PASTA: WATER, ENRICHED DURUM WHEAT SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY REFINED SOYBEAN OIL. CREAMY HERB SAUCE: WATER, ROMANO AND PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, CREAM, WHOLE MILK POWDER, WINE (WINE, SALT), NATURAL FLAVOR (MALTODEXTRIN, WHEY, NATURAL CHEESE FLAVOR, SALT), CORN STARCH, VEGETABLE BASE [COOKED VEGETABLES (CARROTS, ONION, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], CULTURED NON-FAT DRY MILK, SEA SALT, CHEESE POWDER [PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), CULTURED WHEY, DISODIUM PHOSPHATE, SALT, AUTOLYZED YEAST EXTRACT], GARLIC POWDER, SPICES, XANTHAN GUM, NATURAL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR). FRESH SUGAR SNAP PEAS. PARMESAN - GARLIC BREAD CRUMBS: WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, GARLIC POWDER, SUGAR, YEAST EXTRACT, YEAST, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Stuffed Boneless ...
Minerals
Meyer Lemon Chicken Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Crab Stuffed Boneless Pork Chop, Crab Stuffed Tags
Meyer Lemon Chicken Milanesse With Orecchiette Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crab Stuffed Boneless Pork Chop, Crab Stuffed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Stuffed Boneless Pork Chop, Crab Stuffed has a BSI of 73.5 while Meyer Lemon Chicken Milanesse With Orecchiette Pasta has a BSI of 100.0. Crab Stuffed Boneless Pork Chop, Crab Stuffed has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Stuffed Boneless Pork Chop, Crab Stuffed appears to be the better choice for diabetics with a lower BSI score of 73.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Stuffed Boneless Pork Chop, Crab Stuffed contains 10.8g of carbohydrates per 100g, while Meyer Lemon Chicken Milanesse With Orecchiette Pasta contains 16.1g per 100g. Crab Stuffed Boneless Pork Chop, Crab Stuffed has 5.3g fewer carbs, which may result in less blood sugar impact.
Crab Stuffed Boneless Pork Chop, Crab Stuffed provides 1.3g of fiber per 100g, compared to 1.3g in Meyer Lemon Chicken Milanesse With Orecchiette Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.