Which food has less impact on blood sugar?
Macaroni & Cheese Dinner
Giant Eagle, Inc.Lentil & Quinoa Supergrain Mac & Cheese
Quinoa CorporationComparing Key Nutrients
| Nutrient | Macaroni & C... | Lentil & Qui... |
|---|---|---|
| Carbs | 47.0g | 47.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 11.0g | 16.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Macaroni & Cheese Dinner vs Lentil & Quinoa Supergrain Mac & Cheese comparison: Macaroni & Cheese Dinner has a extremely high blood sugar impact (BSI 86.7) while Lentil & Quinoa Supergrain Mac & Cheese has extremely high impact (BSI 76.2). Lentil & Quinoa Supergrain Mac & Cheese provides 5.0g more fiber. Consider Lentil & Quinoa Supergrain Mac & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Dinner
Lentil & Quinoa Supergrain Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Dinner
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEDDAR CHEESE SAUCE: (WATER, CHEESE [CHEDDAR, MONTEREY JACK, ASIAGO, PARMESAN {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], CANOLA OIL, WHEY, MALTODEXTRIN, NATURAL FLAVORS, SODIUM PHOSPHATE, SALT, CONTAINS 2% OR LESS OF: BETA CAROTENE AND PAPRIKA EXTRACT ADDED FOR COLOR, CORN SYRUP SOLIDS, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, SORBIC ACID TO PRESERVE FRESHNESS, LACTIC ACID).
Lentil & Quinoa Supergrain Mac & Cheese
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE PASTA (RED LENTIL FLOUR, ORGANIC QUINOA FLOUR), CHEESE SAUCE MIX (ORGANIC MALTODEXTRIN [FROM CORN], ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], ORGANIC NON-FAT DRY MILK, ORGANIC CORN STARCH, SALT, NATURAL FLAVORS [FROM MILK], SODIUM PHOSPHATE, ORGANIC SUGAR, ORGANIC ANNATTO EXTRACT [COLOR], CITRIC ACID, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Dinner
Vitamins
Minerals
Lentil & Quinoa Superg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Dinner Tags
Lentil & Quinoa Supergrain Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Dinner has a BSI of 86.7 while Lentil & Quinoa Supergrain Mac & Cheese has a BSI of 76.2. Lentil & Quinoa Supergrain Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentil & Quinoa Supergrain Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 76.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Dinner contains 48.0g of carbohydrates per 100g, while Lentil & Quinoa Supergrain Mac & Cheese contains 63.5g per 100g. Macaroni & Cheese Dinner has 15.6g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese Dinner provides 2.0g of fiber per 100g, compared to 9.5g in Lentil & Quinoa Supergrain Mac & Cheese. Lentil & Quinoa Supergrain Mac & Cheese provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.