Which food has less impact on blood sugar?
Shells & Cheddar Deluxe Dinner, Shells & Cheddar
The Moran Group IncorporatedChicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Shells & Che... | Chicken Ench... |
|---|---|---|
| Carbs | 44.0g | 42.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 15.0g | 19.0g |
| Fat | 16.0g | 21.0g |
Estimated Blood Sugar Response
Shells & Cheddar Deluxe Dinner, Shells & Cheddar vs Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas comparison: Shells & Cheddar Deluxe Dinner, Shells & Cheddar has a extremely high blood sugar impact (BSI 79.9) while Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas has very high impact (BSI 73.8). Shells & Cheddar Deluxe Dinner, Shells & Cheddar contains 2.0g more carbs per serving, Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas provides 2.0g more fiber. Consider Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheddar Deluxe Dinner, Shells & Cheddar
Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheddar Deluxe Dinner, Shells & Cheddar
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES) PARTIALLY HYDROGENATED AND LIQUID SOYBEAN OIL, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, WHEY, BUTTER, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, BETA CAROTENE, VITAMIN A PALMITATE
Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas
Serving size 234.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADAS (WATER, CHICKEN, ONION, CHEDDAR AND JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO{COLOR}], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), TEXTURED SOY FLOUR, GREEN CHILE, VEGETABLE OIL (SOYBEAN OIL), SALT, CUMIN, GARLIC, MODIFIED FOOD STARCH, CORN TORTILLA (CORN, SOYBEAN OIL, LIME), SAUCE (WATER, TOMATO PASTE, SUGAR, CHILI PEPPER, SALT, SOYBEAN OIL, FOOD STARCH-MODIFIED, DISTILLED WHITE VINEGAR, SPICE, ONION POWDER, GARLIC POWDER), SEASONED RICE AND BEANS (RICE, BLACK BEANS, ONION POWDER, CHILI PEPPER, SALT, GARLIC POWDER, SUGAR, CALCIUM CHLORIDE, SPICES, EXTRACTIVE OF PAPRIKA AND TURMERIC (COLOR], NATURAL FLAVORS), CREMA (PASTEURIZED GRADE A WHOLE MILK, CREAM, STABILIZER [MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, GUM ACACIA), SALT, NON-FAT DRY MILK, CULTURES, ANNATTO [COLOR), POTASSIUM SORBATE (PRESERVATIVE]), COTIJA CHEESE (PASTEURIZED GRADE A PART-SKIM MILK, SEA SALT, CULTURES & ENZYMES), CELLULOSE (ANTI-CAKING AGENT), CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheddar Delux...
Vitamins
Minerals
Chicken Enchiladas Top...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheddar Deluxe Dinner, Shells & Cheddar Tags
Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shells & Cheddar Deluxe Dinner, Shells & Cheddar
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Report Data Issues for Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheddar Deluxe Dinner, Shells & Cheddar has a BSI of 79.9 while Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas has a BSI of 73.8. Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas appears to be the better choice for diabetics with a lower BSI score of 73.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheddar Deluxe Dinner, Shells & Cheddar contains 38.9g of carbohydrates per 100g, while Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas contains 18.0g per 100g. Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas has 21.0g fewer carbs, which may result in less blood sugar impact.
Shells & Cheddar Deluxe Dinner, Shells & Cheddar provides 1.8g of fiber per 100g, compared to 1.7g in Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.