Which food has less impact on blood sugar?
Macaroni & Cheese Dinner, Deluxe Shells & Cheese
Food Town Stores Inc.Broccoli Shells & Cheese, Broccoli
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Macaroni & C... | Broccoli She... |
|---|---|---|
| Carbs | 32.0g | 49.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 15.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Macaroni & Cheese Dinner, Deluxe Shells & Cheese vs Broccoli Shells & Cheese, Broccoli: Significant difference in blood sugar impact. Broccoli Shells & Cheese, Broccoli has extremely high impact (BSI 89.9) compared to Macaroni & Cheese Dinner, Deluxe Shells & Cheese's very high impact (BSI 59.6). Broccoli Shells & Cheese, Broccoli contains 17.0g more carbs per serving, Broccoli Shells & Cheese, Broccoli provides 1.0g more fiber. Macaroni & Cheese Dinner, Deluxe Shells & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Dinner, Deluxe Shells & Cheese
Broccoli Shells & Cheese, Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Dinner, Deluxe Shells & Cheese
Serving size 68.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM.
Broccoli Shells & Cheese, Broccoli
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DRIED BROCCOLI, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Dinn...
Vitamins
Minerals
Broccoli Shells & Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Dinner, Deluxe Shells & Cheese Tags
Broccoli Shells & Cheese, Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Dinner, Deluxe Shells & Cheese has a BSI of 59.6 while Broccoli Shells & Cheese, Broccoli has a BSI of 89.9. Macaroni & Cheese Dinner, Deluxe Shells & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni & Cheese Dinner, Deluxe Shells & Cheese appears to be the better choice for diabetics with a lower BSI score of 59.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Dinner, Deluxe Shells & Cheese contains 47.1g of carbohydrates per 100g, while Broccoli Shells & Cheese, Broccoli contains 38.9g per 100g. Broccoli Shells & Cheese, Broccoli has 8.2g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese Dinner, Deluxe Shells & Cheese provides 1.5g of fiber per 100g, compared to 1.6g in Broccoli Shells & Cheese, Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.