Which food has less impact on blood sugar?
Macaroni & Cheese Dinner, Macaroni & Cheese
Kraft Heinz Foods CompanySkillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Macaroni & C... | Skillet Clas... |
|---|---|---|
| Carbs | 39.0g | 19.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Macaroni & Cheese Dinner, Macaroni & Cheese vs Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff: Significant difference in blood sugar impact. Macaroni & Cheese Dinner, Macaroni & Cheese has very high impact (BSI 69.7) compared to Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff's high impact (BSI 35.1). Macaroni & Cheese Dinner, Macaroni & Cheese contains 20.0g more carbs per serving, Macaroni & Cheese Dinner, Macaroni & Cheese provides 2.0g more fiber. Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Dinner, Macaroni & Cheese
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Dinner, Macaroni & Cheese
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA PRODUCT (WHOLE DURUM WHEAT FLOUR, DURUM WHEAT SEMOLINA FLOUR, GLYCERYL MONOSTEARATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FERROUS SULFATE [IRON]); CHEESE SAUCE MIX (WHEY, MILK, CORN SYRUP SOLIDS, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, SODIUM PHOSPHATE, CITRIC ACID, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, CHEESE CULTURE, NONFAT DRY MILK, GUAR GUM, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM); MODIFIED FOOD STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (ENRICHED SEMOLINA [SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MODIFIED CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, WHEY, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, DEHYDRATED ONION, CITRIC ACID, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, SPICE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, DEHYDRATED TOMATO, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEHYDRATED GARLIC, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, CARAMEL (COLOR), SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES, GUAR GUM, TBHQ (PRESERVATIVE), SODIUM SILICOALUMINATE, NONFAT MILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ANTI-CAKING AGENT (SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Dinn...
Minerals
Skillet Classics, Stro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Dinner, Macaroni & Cheese Tags
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Dinner, Macaroni & Cheese has a BSI of 69.7 while Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff has a BSI of 35.1. Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff has the lower blood sugar impact, making it potentially better for blood glucose management.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Dinner, Macaroni & Cheese contains 69.6g of carbohydrates per 100g, while Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff contains 67.9g per 100g. Both foods have similar carbohydrate content.
Macaroni & Cheese Dinner, Macaroni & Cheese provides 5.4g of fiber per 100g, compared to 3.6g in Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff. Macaroni & Cheese Dinner, Macaroni & Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.