Which food has less impact on blood sugar?
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar
Vermont Cheese Products, Inc.Zesty Garlic Spinach Pasta Agile Bowl
2178 Kensington Ave., Inc.Comparing Key Nutrients
| Nutrient | Sharp Chedda... | Zesty Garlic... |
|---|---|---|
| Carbs | 48.0g | 42.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 4.0g | 9.0g |
| Protein | 14.0g | 14.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar vs Zesty Garlic Spinach Pasta Agile Bowl: Significant difference in blood sugar impact. Sharp Cheddar Macaroni & Cheese, Sharp Cheddar has extremely high impact (BSI 84.3) compared to Zesty Garlic Spinach Pasta Agile Bowl's very high impact (BSI 62.4). Sharp Cheddar Macaroni & Cheese, Sharp Cheddar contains 6.0g more carbs per serving, Zesty Garlic Spinach Pasta Agile Bowl provides 5.0g more fiber. Zesty Garlic Spinach Pasta Agile Bowl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar
Zesty Garlic Spinach Pasta Agile Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CABOT CHEDDAR CHEESE (PASTUERIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC CANOLA OIL, ORGANIC NON-FAT DRY MILK, ORGANIC WHEY, ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, LACTIC ACID, NATURAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, ORGANIC WHITE DISTILLED VINEGAR.
Zesty Garlic Spinach Pasta Agile Bowl
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WHOLE YELLOW PEAS WITH SKIN), EXTRA VIRGIN OLIVE OIL, DRIED SPINACH, CORN FLOUR, NUTRITIONAL YEAST, ALMOND POWDER, CONTAINS 2% OR LESS OF LEMON JUICE POWDER, DRIED GARLIC, SEA SALT, DRIED ONION, GARLIC POWDER, SPICES, MUSHROOM POWDER, RICE HULL POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar Macaroni...
Minerals
Zesty Garlic Spinach P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar Tags
Zesty Garlic Spinach Pasta Agile Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp Cheddar Macaroni & Cheese, Sharp Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar Macaroni & Cheese, Sharp Cheddar has a BSI of 84.3 while Zesty Garlic Spinach Pasta Agile Bowl has a BSI of 62.4. Zesty Garlic Spinach Pasta Agile Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Garlic Spinach Pasta Agile Bowl appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar contains 46.2g of carbohydrates per 100g, while Zesty Garlic Spinach Pasta Agile Bowl contains 56.0g per 100g. Sharp Cheddar Macaroni & Cheese, Sharp Cheddar has 9.9g fewer carbs, which may result in less blood sugar impact.
Sharp Cheddar Macaroni & Cheese, Sharp Cheddar provides 3.8g of fiber per 100g, compared to 12.0g in Zesty Garlic Spinach Pasta Agile Bowl. Zesty Garlic Spinach Pasta Agile Bowl provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.