Which food has less impact on blood sugar?
Macaroni & Cheese Pasta, Macaroni & Cheese
B&G Foods North America, Inc.Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Macaroni & C... | Hamburger He... |
|---|---|---|
| Carbs | 50.0g | 24.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 5.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Macaroni & Cheese Pasta, Macaroni & Cheese vs Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix: Significant difference in blood sugar impact. Macaroni & Cheese Pasta, Macaroni & Cheese has extremely high impact (BSI 94.8) compared to Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix's high impact (BSI 44.3). Macaroni & Cheese Pasta, Macaroni & Cheese contains 26.0g more carbs per serving. Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Cheese Pasta, Macaroni & Cheese
Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Pasta, Macaroni & Cheese
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, PALM OIL, WHEY (FROM MILK), SALT, MALTODEXTRIN, SODIUM CASEINATE (MILK PROTEIN), MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE (FROM MILK), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, YEAST EXTRACT, MONO AND DIGLYCERIDES, BUTTER OIL, SOYBEAN OIL, CITRIC ACID, SODIUM ALGINATE, CARRAGEENAN, LACTIC ACID, CALCIUM LACTATE, DIPOTASSIUM PHOSPHATE, SODIUM PHOSPHATE, ANNATTO AND PAPRIKA (COLOR).
Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, NATURAL FLAVOR, NONFAT MILK, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), BUTTERMILK, DEXTROSE, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR ADDED, ONION*, MONO AND DIGLYCERIDES, YEAST EXTRACT, SODIUM ALGINATE, TOMATO*, LACTIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL, XANTHAN GUM, POTASSIUM PHOSPHATE, GARLIC*, SILICON DIOXIDE (ANTICAKING AGENT), GLUCOSE SYRUP*, SUGAR, PECTIN, ROSEMARY EXTRACT, SODIUM CASEINATE, ENZYMES, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM. FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ASCORBATE, TOCOPHEROL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Past...
Minerals
Hamburger Helper, Ulti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Cheese Pasta, Macaroni & Cheese Tags
Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Pasta, Macaroni & Cheese has a BSI of 94.8 while Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix has a BSI of 44.3. Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Pasta, Macaroni & Cheese contains 69.4g of carbohydrates per 100g, while Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix contains 50.0g per 100g. Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix has 19.4g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese Pasta, Macaroni & Cheese provides 1.4g of fiber per 100g, compared to 2.1g in Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.