Which food has less impact on blood sugar?
Premium White Meat Chicken Salad
Willow Tree Poultry Farm, Inc.Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette
Cedarlane Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Premium Whit... | Red Beets, R... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0g | 3.0g |
| Protein | 22.0g | 2.0g |
| Fat | 35.0g | 12.0g |
Estimated Blood Sugar Response
Premium White Meat Chicken Salad vs Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette comparison: Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette has a moderate blood sugar impact (BSI 16.0) while Premium White Meat Chicken Salad has low impact (BSI 7.3). Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette contains 7.0g more carbs per serving. Consider Premium White Meat Chicken Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium White Meat Chicken Salad
Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium White Meat Chicken Salad
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE CHICKEN MEAT, MAYONNAISE (CANOLA OIL AND/OR SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, CORN SYRUP, SALT AND SPICE), CHOPPED CELERY, CULTURED DEXTROSE, CHOPPED ONION, SPICE MIX (BROWN SUGAR, CELERY SALT, SALT, SUGAR, ONION, GARLIC, SPICES, PAPRIKA).
Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC RED BEETS (ORGANIC RED BEETS, WATER), ORGANIC RED ONIONS, ORGANIC FENNEL, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST. NATURALLY OCCURRING SULFITES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROASTED GARLIC PUREE, SEA SALT, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium White Meat Chi...
Vitamins
Minerals
Red Beets, Red Onion &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium White Meat Chicken Salad Tags
Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium White Meat Chicken Salad
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Report Data Issues for Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium White Meat Chicken Salad has a BSI of 7.3 while Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette has a BSI of 16.0. Premium White Meat Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium White Meat Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium White Meat Chicken Salad contains 3.5g of carbohydrates per 100g, while Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette contains 4.9g per 100g. Both foods have similar carbohydrate content.
Premium White Meat Chicken Salad provides 0g of fiber per 100g, compared to 1.3g in Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette. Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.