Which food has less impact on blood sugar?
Macaroons, Coconut
Winco Foods, Inc.Graham Style Crackers, Chocolate
Pamela's Products Inc.Comparing Key Nutrients
| Nutrient | Macaroons, C... | Graham Style... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Macaroons, Coconut vs Graham Style Crackers, Chocolate: Significant difference in blood sugar impact. Graham Style Crackers, Chocolate has high impact (BSI 40.4) compared to Macaroons, Coconut's moderate impact (BSI 19.2). Graham Style Crackers, Chocolate contains 10.0g more carbs per serving, Macaroons, Coconut provides 1.0g more fiber. Macaroons, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroons, Coconut
Graham Style Crackers, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroons, Coconut
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, POTATO STARCH, DEXTROSE, EGG WHITES, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, NONFAT MILK.
Graham Style Crackers, Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), BROWN SUGAR, ORGANIC NON-GMO BUTTER, COCOA POWDER, GLUTEN-FREE OAT BRAN, ORGANIC NON-GMO HONEY, MOLASSES, GLUTEN-FREE NATURAL FLAVORS, BAKING SODA, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), SEA SALT. TOPPING: ORGANIC SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroons, Coconut
Minerals
Graham Style Crackers,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroons, Coconut Tags
Graham Style Crackers, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroons, Coconut has a BSI of 19.2 while Graham Style Crackers, Chocolate has a BSI of 40.4. Macaroons, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroons, Coconut appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroons, Coconut contains 46.2g of carbohydrates per 100g, while Graham Style Crackers, Chocolate contains 75.9g per 100g. Macaroons, Coconut has 29.7g fewer carbs, which may result in less blood sugar impact.
Macaroons, Coconut provides 7.7g of fiber per 100g, compared to 3.4g in Graham Style Crackers, Chocolate. Macaroons, Coconut provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.