Which food has less impact on blood sugar?

Mackerel Fillets In Oil With Chili, Chili has less impact on blood sugar than Fried Sailfish Fiber

Mackerel Fillets In Oil With Chili, Chili

Fried Sailfish Fiber

Mackerel Fillets In Oil With Chili, Chili
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Sailfish Fiber
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.8
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.8
Protein 32.1g Moderates impact -5.5
Fat 17.6g Slows digestion -2.3
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mackerel Fillets In Oil With Chili, Chili

g
Canned Seafood Khong Guan Corporation Branded

Full Food Name

Mackerel Fillets In Oil With Chili, Chili

Fried Sailfish Fiber

g
Canned Seafood Husin Tung Yang Branded

Full Food Name

Fried Sailfish Fiber

Comparing Key Nutrients

Nutrient Mackerel Fil... Fried Sailfi...
Carbs 2.0g 42.9g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 12.0g 32.1g
Fat 7.0g 17.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mackerel Fillets ...

Fried Sailfish Fiber

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mackerel Fillets In Oil With Chili, Chili

Serving size 115.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 279.5mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 12.0g 24%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, SOYBEAN OIL, WATER, CHILLI, SALT, MONOSODIUM GLUTAMATE.

Fried Sailfish Fiber

Serving size 100.0 Gg

Calories 458

% Daily Value*

Total Fat 17.6g 23%
Saturated Fat 7.7g 39%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1460.0mg 63%
Total Carbohydrates 42.9g 16%
Dietary Fiber 0g 0%
Total Sugars 0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 32.1g 64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAILFISH, SUGAR, PALM OIL, PEA FLOUR, SOY SAUCE, SALT, CONDIMENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mackerel Fillets In Oi...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Fried Sailfish Fiber

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mackerel Fillets In Oil Wit...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Fried Sailfish Fiber

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mackerel Fillets In Oil With Chili, Chili Tags

✨ Clean Machine
🟢 Low Key Load

Fried Sailfish Fiber Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Khong Guan Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2456339

Report Data Issues for Mackerel Fillets In Oil With Chili, Chili

Brand Husin Tung Yang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 388304

Report Data Issues for Fried Sailfish Fiber