Which food has less impact on blood sugar?
Mackerel Fillets In Oil With Chili, Chili
Khong Guan CorporationGolden Taste, Tidbits Herring
Best Food Of Monsey Inc.Comparing Key Nutrients
| Nutrient | Mackerel Fil... | Golden Taste... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 1.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Mackerel Fillets In Oil With Chili, Chili vs Golden Taste, Tidbits Herring: Both have similar blood sugar impact with BSI scores of 3.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mackerel Fillets In Oil With Chili, Chili
Golden Taste, Tidbits Herring
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mackerel Fillets In Oil With Chili, Chili
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, SOYBEAN OIL, WATER, CHILLI, SALT, MONOSODIUM GLUTAMATE.
Golden Taste, Tidbits Herring
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PICKLED HERRING, MAYONNAISE, (SOY/COTTONSEED OIL FOR PASSOVER, WATER, EGGS, SUGAR, SALT, VINEGAR OR ACETIC ACID, XANTHAN GUM, EDTA), ONIONS, VINEGAR, SUGAR, SPICES, XANTHAN GUM, SODIUM BENZONATE AND POTASSIUM SORBATE (ADDED AS PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mackerel Fillets In Oi...
Minerals
Golden Taste, Tidbits ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mackerel Fillets In Oil With Chili, Chili Tags
Golden Taste, Tidbits Herring Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mackerel Fillets In Oil With Chili, Chili has a BSI of 3.9 while Golden Taste, Tidbits Herring has a BSI of 3.8. Golden Taste, Tidbits Herring has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Taste, Tidbits Herring appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mackerel Fillets In Oil With Chili, Chili contains 1.7g of carbohydrates per 100g, while Golden Taste, Tidbits Herring contains 7.1g per 100g. Mackerel Fillets In Oil With Chili, Chili has 5.4g fewer carbs, which may result in less blood sugar impact.
Mackerel Fillets In Oil With Chili, Chili provides 0.0g of fiber per 100g, compared to 0.0g in Golden Taste, Tidbits Herring. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.