Which food has less impact on blood sugar?
Mackerel Fillets With Black Beans And Chili
Khong Guan CorporationGefilte Fish
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Mackerel Fil... | Gefilte Fish |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 19.0g | 3.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Mackerel Fillets With Black Beans And Chili vs Gefilte Fish comparison: Gefilte Fish has a low blood sugar impact (BSI 7.8) while Mackerel Fillets With Black Beans And Chili has minimal impact (BSI 1.8). Mackerel Fillets With Black Beans And Chili provides 2.0g more fiber. Consider Mackerel Fillets With Black Beans And Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mackerel Fillets With Black Beans And Chili
Gefilte Fish
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mackerel Fillets With Black Beans And Chili
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, SOYBEAN OIL, SALTED BLACK BEANS (SOYBEAN, SALT, FERROUS SULFATE), SOY SAUCE (WATER, SOYBEAN, WHEAT, CORNSTARCH, SALT), CHILI, SUAGR
Gefilte Fish
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FISH (CARP, SILVER CARP), ONIONS, SUGAR, EGG WHITES, CARROTS, SALT, POTATO FLAKES, POTATO STARCH. PEPPER, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mackerel Fillets With ...
Minerals
Gefilte Fish
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mackerel Fillets With Black Beans And Chili Tags
Gefilte Fish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mackerel Fillets With Black Beans And Chili has a BSI of 1.8 while Gefilte Fish has a BSI of 7.8. Mackerel Fillets With Black Beans And Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Mackerel Fillets With Black Beans And Chili appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mackerel Fillets With Black Beans And Chili contains 4.9g of carbohydrates per 100g, while Gefilte Fish contains 9.8g per 100g. Mackerel Fillets With Black Beans And Chili has 4.9g fewer carbs, which may result in less blood sugar impact.
Mackerel Fillets With Black Beans And Chili provides 3.7g of fiber per 100g, compared to 2.0g in Gefilte Fish. Mackerel Fillets With Black Beans And Chili provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.