Which food has less impact on blood sugar?
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak
Interpage Co.Smoked Scallops In Cottonseed Oil
Family Food Company, Inc.Comparing Key Nutrients
| Nutrient | Mackerel Ste... | Smoked Scall... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 14.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak vs Smoked Scallops In Cottonseed Oil comparison: Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak has a low blood sugar impact (BSI 11.0) while Smoked Scallops In Cottonseed Oil has minimal impact (BSI 1.9). Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak contains 6.0g more carbs per serving, Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak provides 1.0g more fiber. Consider Smoked Scallops In Cottonseed Oil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak
Smoked Scallops In Cottonseed Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED MACKEREL FILLETS, TOMATO SAUCE (TOMATO PASTE, DRINKING WATER, SUGAR, RAPESEED OIL SALT, ACIDITY REGULATOR - ACETIC ACID, AROMATIC CARAMEL, SPICES).
Smoked Scallops In Cottonseed Oil
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SCALLOPS, COTTONSEED OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mackerel Steak Boneles...
Vitamins
Minerals
Smoked Scallops In Cot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak Tags
Smoked Scallops In Cottonseed Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smoked Scallops In Cottonseed Oil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak has a BSI of 11.0 while Smoked Scallops In Cottonseed Oil has a BSI of 1.9. Smoked Scallops In Cottonseed Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Scallops In Cottonseed Oil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak contains 12.7g of carbohydrates per 100g, while Smoked Scallops In Cottonseed Oil contains 1.8g per 100g. Smoked Scallops In Cottonseed Oil has 10.9g fewer carbs, which may result in less blood sugar impact.
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak provides 1.8g of fiber per 100g, compared to 0.0g in Smoked Scallops In Cottonseed Oil. Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.