Which food has less impact on blood sugar?
Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese
The Quaker Oats Co/Golden GrainGoya, Spanish Style Yellow Rice
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Mac'n Cheese... | Goya, Spanis... |
|---|---|---|
| Carbs | 51.0g | 35.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese vs Goya, Spanish Style Yellow Rice: Significant difference in blood sugar impact. Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese has extremely high impact (BSI 96.4) compared to Goya, Spanish Style Yellow Rice's very high impact (BSI 67.1). Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese contains 16.0g more carbs per serving, Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese provides 1.0g more fiber. Goya, Spanish Style Yellow Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese
Goya, Spanish Style Yellow Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, PALM OIL, CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, MODIFIED CORN STARCH, LACTIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, YELLOW 6 (COLOR), NONFAT MILK, AUTOLYZED YEAST EXTRACT, POTATO STARCH, SODIUM CASEINATE, POTASSIUM PHOSPHATE, BUTTERMILK, MONO AND DIGLYCERIDES, CALCIUM LACTATE, HYDROLYZED SOY PROTEIN, GUAR GUM, BLUECHEESE (MILK, CULTURES, SALT, ENZYMES), XANTHAN GUM, TOCOPHEROLS (TO PRESERVE FRESHNESS), WHEAT STARCH, MILKFAT, NIACIN, IRON, MONOSODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Goya, Spanish Style Yellow Rice
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE [AS ANTICAKING AGENT], GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW NO. 5, SILICON DIOXIDE (AS ANTICAKING AGENT) AND ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac'n Cheese Box Of Bo...
Vitamins
Minerals
Goya, Spanish Style Ye...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese Tags
Goya, Spanish Style Yellow Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese has a BSI of 96.4 while Goya, Spanish Style Yellow Rice has a BSI of 67.1. Goya, Spanish Style Yellow Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Spanish Style Yellow Rice appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese contains 30.0g of carbohydrates per 100g, while Goya, Spanish Style Yellow Rice contains 77.8g per 100g. Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese has 47.8g fewer carbs, which may result in less blood sugar impact.
Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese provides 1.2g of fiber per 100g, compared to 2.2g in Goya, Spanish Style Yellow Rice. Goya, Spanish Style Yellow Rice provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.