Which food has less impact on blood sugar?
Madame Gougousse, Instant Oats
Madame Gougousse Foods Corp.General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Madame Gougo... | General Mill... |
|---|---|---|
| Carbs | 28.0g | 31.0g |
| Sugars | 0g | 12.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Madame Gougousse, Instant Oats vs General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats comparison: General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats has a very high blood sugar impact (BSI 59.4) while Madame Gougousse, Instant Oats has high impact (BSI 46.0). General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats contains 3.0g more carbs per serving, Madame Gougousse, Instant Oats provides 3.0g more fiber. Consider Madame Gougousse, Instant Oats for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Madame Gougousse, Instant Oats
General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Madame Gougousse, Instant Oats
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% OAT FLAKES.
General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, SUGAR, RICE, WHOLE GRAIN OATS, DRIED APPLES, HONEY, RICE FLOUR, CORN SYRUP, SALT, REFINER'S SYRUP, STRAWBERRY PUREE, MOLASSES VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Madame Gougousse, Inst...
Minerals
General Mills, Chex, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Madame Gougousse, Instant Oats Tags
General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Madame Gougousse, Instant Oats has a BSI of 46.0 while General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats has a BSI of 59.4. Madame Gougousse, Instant Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Madame Gougousse, Instant Oats appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Madame Gougousse, Instant Oats contains 70.0g of carbohydrates per 100g, while General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats contains 88.6g per 100g. Madame Gougousse, Instant Oats has 18.6g fewer carbs, which may result in less blood sugar impact.
Madame Gougousse, Instant Oats provides 10.0g of fiber per 100g, compared to 2.9g in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats. Madame Gougousse, Instant Oats provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.