Which food has less impact on blood sugar?
Made Easy Salmon, Garlic & Chive Sauce
Canadian Fish Exporters Inc.Wild Caught Breaded Flounder Boneless Fillets
Fremont [Fish Market]Comparing Key Nutrients
| Nutrient | Made Easy Sa... | Wild Caught ... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 12.0g |
| Fat | 27.0g | 16.0g |
Estimated Blood Sugar Response
Made Easy Salmon, Garlic & Chive Sauce vs Wild Caught Breaded Flounder Boneless Fillets: Significant difference in blood sugar impact. Wild Caught Breaded Flounder Boneless Fillets has high impact (BSI 40.2) compared to Made Easy Salmon, Garlic & Chive Sauce's minimal impact (BSI 1.9). Wild Caught Breaded Flounder Boneless Fillets contains 21.0g more carbs per serving, Wild Caught Breaded Flounder Boneless Fillets provides 1.0g more fiber. Made Easy Salmon, Garlic & Chive Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Made Easy Salmon, Garlic & Chive Sauce
Wild Caught Breaded Flounder Boneless Fillets
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Made Easy Salmon, Garlic & Chive Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, MONO AND DIGLYCERIDES, SOY PROTEIN, SOY LECITHIN, POTASSIUM SORBATE, ARTIFICIAL FLAVOR CITRIC ACID, VITAMIN A PALMITATE ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D3, BETA-CAROTENE, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SULPHITES, LEMON OIL), GARLIC AND CHIVES, FLAVOR (CONTAINS BARLEY GLUTEN).
Wild Caught Breaded Flounder Boneless Fillets
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER (LIMANDA ASPERA), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR. PARTIALLY FRIED IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Made Easy Salmon, Garl...
Vitamins
Minerals
Wild Caught Breaded Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Made Easy Salmon, Garlic & Chive Sauce Tags
Wild Caught Breaded Flounder Boneless Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Made Easy Salmon, Garlic & Chive Sauce has a BSI of 1.9 while Wild Caught Breaded Flounder Boneless Fillets has a BSI of 40.2. Made Easy Salmon, Garlic & Chive Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Made Easy Salmon, Garlic & Chive Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Made Easy Salmon, Garlic & Chive Sauce contains 0.9g of carbohydrates per 100g, while Wild Caught Breaded Flounder Boneless Fillets contains 19.5g per 100g. Made Easy Salmon, Garlic & Chive Sauce has 18.6g fewer carbs, which may result in less blood sugar impact.
Made Easy Salmon, Garlic & Chive Sauce provides 0.0g of fiber per 100g, compared to 0.9g in Wild Caught Breaded Flounder Boneless Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.