Which food has less impact on blood sugar?
Made With Organic Quinoa & Couscous
Dr. Mcdougall's Right Foods, Inc.Natural Black Chia Seed
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Made With Or... | Natural Blac... |
|---|---|---|
| Carbs | 44.0g | 19.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 4.0g | 16.0g |
| Protein | 10.0g | 7.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Made With Organic Quinoa & Couscous vs Natural Black Chia Seed: Significant difference in blood sugar impact. Made With Organic Quinoa & Couscous has extremely high impact (BSI 76.8) compared to Natural Black Chia Seed's low impact (BSI 5.5). Made With Organic Quinoa & Couscous contains 25.0g more carbs per serving, Natural Black Chia Seed provides 12.0g more fiber. Natural Black Chia Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Made With Organic Quinoa & Couscous
Natural Black Chia Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Made With Organic Quinoa & Couscous
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEST INGREDIENTS: ORGANIC QUINOA, ORGANIC WHOLE WHEAT COUSCOUS, VEGETABLES* (TOMATO, GARLIC, ONION, SHALLOT), PINE NUTS, OLIVES, NATURAL FLAVORS (YEAST EXTRACT, MALTODEXTRIN, SOY SAUCE (WHEAT, SOYBEANS, SALT), TAPIOCA DEXTRIN, NATURAL FLAVOR), ALMOND, LIME JUICE POWDER, SEA SALT, BASIL, THYME, SPICES, TURMERIC, MINT. *DRIED
Natural Black Chia Seed
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL CHIA SEEDS (ECUADOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Made With Organic Quin...
Vitamins
Minerals
Natural Black Chia Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Made With Organic Quinoa & Couscous Tags
Natural Black Chia Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Made With Organic Quinoa & Couscous has a BSI of 76.8 while Natural Black Chia Seed has a BSI of 5.5. Natural Black Chia Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Black Chia Seed appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Made With Organic Quinoa & Couscous contains 64.7g of carbohydrates per 100g, while Natural Black Chia Seed contains 44.2g per 100g. Natural Black Chia Seed has 20.5g fewer carbs, which may result in less blood sugar impact.
Made With Organic Quinoa & Couscous provides 5.9g of fiber per 100g, compared to 37.2g in Natural Black Chia Seed. Natural Black Chia Seed provides 31.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.