Which food has less impact on blood sugar?
Madhava, Flip For Flapjacks Pancake Mix
Madhava Honey, Ltd.Pancake Mix, Original
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Madhava, Fli... | Pancake Mix,... |
|---|---|---|
| Carbs | 33.0g | 31.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Madhava, Flip For Flapjacks Pancake Mix vs Pancake Mix, Original: Both have similar blood sugar impact with BSI scores of 60.9 and 58.9 respectively. Madhava, Flip For Flapjacks Pancake Mix contains 2.0g more carbs per serving, Madhava, Flip For Flapjacks Pancake Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Madhava, Flip For Flapjacks Pancake Mix
Pancake Mix, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Madhava, Flip For Flapjacks Pancake Mix
Serving size 44.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SPELT, ORGANIC CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), ORGANIC COCONUT SUGAR, ORGANIC KAMUT KHORASAN WHEAT, SALT, GUM ARABIC, CARRAGEENAN, XANTHAN GUM
Pancake Mix, Original
Serving size 43.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ALL-PURPOSE FLOUR, GRANULATED SUGAR, BAKING SODA, FINE SALT, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Madhava, Flip For Flap...
Vitamins
Minerals
Pancake Mix, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Madhava, Flip For Flapjacks Pancake Mix Tags
Pancake Mix, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Madhava, Flip For Flapjacks Pancake Mix
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Report Data Issues for Pancake Mix, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Madhava, Flip For Flapjacks Pancake Mix has a BSI of 60.9 while Pancake Mix, Original has a BSI of 58.9. Pancake Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake Mix, Original appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Madhava, Flip For Flapjacks Pancake Mix contains 75.0g of carbohydrates per 100g, while Pancake Mix, Original contains 72.1g per 100g. Pancake Mix, Original has 2.9g fewer carbs, which may result in less blood sugar impact.
Madhava, Flip For Flapjacks Pancake Mix provides 4.5g of fiber per 100g, compared to 2.3g in Pancake Mix, Original. Madhava, Flip For Flapjacks Pancake Mix provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.