Which food has less impact on blood sugar?
Wg Square Ravioli
Tasty Brands LlcMarie Callenders Garlic Chicken Dinner
Conagra Brands IncComparing Key Nutrients
| Nutrient | Wg Square Ra... | Marie Callen... |
|---|---|---|
| Carbs | 34.0g | 56.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 3.0g | 8.1g |
| Protein | 16.0g | 25.0g |
| Fat | 3.0g | 21.0g |
Estimated Blood Sugar Response
Wg Square Ravioli vs Marie Callenders Garlic Chicken Dinner: Significant difference in blood sugar impact. Marie Callenders Garlic Chicken Dinner has extremely high impact (BSI 93.7) compared to Wg Square Ravioli's very high impact (BSI 60.3). Marie Callenders Garlic Chicken Dinner contains 22.0g more carbs per serving, Marie Callenders Garlic Chicken Dinner provides 5.1g more fiber. Wg Square Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Square Ravioli
Marie Callenders Garlic Chicken Dinner
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Square Ravioli
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRAGRAIN DURUM SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), LOW-MOISTURE PARTSKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN TO INHIBIT MOLD), WHEY PROTEINISOLATE, SODIUM CASEINATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESECULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER.
Marie Callenders Garlic Chicken Dinner
Serving size 369.0 GRMg
% Daily Value*
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, SPINACH, DICED TOMATOES, CHARDONNAY WINE, ROASTED GARLIC, ONIONS, MODIFIED CORN STARCH, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: GARLIC, SALT, FLAVORING, SOYBEAN OIL, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS], NONFAT DRY MILK, CANOLA OIL, OLIVE OIL, SPICES, SUGAR, XANTHAN GUM, GUAR GUM), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: EGG, MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Square Ravioli
Minerals
Marie Callenders Garli...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wg Square Ravioli Tags
Marie Callenders Garlic Chicken Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Square Ravioli has a BSI of 60.3 while Marie Callenders Garlic Chicken Dinner has a BSI of 93.7. Wg Square Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Square Ravioli appears to be the better choice for diabetics with a lower BSI score of 60.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Square Ravioli contains 27.6g of carbohydrates per 100g, while Marie Callenders Garlic Chicken Dinner contains 15.2g per 100g. Marie Callenders Garlic Chicken Dinner has 12.5g fewer carbs, which may result in less blood sugar impact.
Wg Square Ravioli provides 2.4g of fiber per 100g, compared to 2.2g in Marie Callenders Garlic Chicken Dinner. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.