Which food has less impact on blood sugar?

Flour Burrito Tortillas has less impact on blood sugar than Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice

Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice

Flour Burrito Tortillas

BSI: 67 - High Impact
BSI: 66 - High Impact

Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice

g
Mexican Dinner Mixes P. K. Kinder Co., Inc. Branded

Flour Burrito Tortillas

g
Mexican Dinner Mixes Bbu, Inc. Branded

Comparing Key Nutrients

Nutrient Mains Street... Flour Burrit...
Carbs 36.0g 35.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 5.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mains Street Taco...

Flour Burrito Tor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice

Serving size 48.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 829.9mg 36%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.0mg 2%
Iron 2.0mg 11%
Potassium 134.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED RICE: RICE, DEHYDRATED GARLIC, CANE SUGAR, SALT, MALTODEXTRIN, SUNFLOWER OIL, LIME JUICE CONCENTRATE, SPICES, DEHYDRATED ONION, NATURAL FLAVOR. MEAT SEASONING: CHILI PEPPER (INCLUDING ANCHO CHILI PEPPER), SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, RICE CONCENTRATE, MALTODEXTRIN, CITRIC ACID, PAPRIKA (FOR COLOR), NATURAL FLAVOR, ROASTED GARLIC, SUNFLOWER OIL, LIME JUICE CONCENTRATE, GARLIC POWDER.

Flour Burrito Tortillas

Serving size 70.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 520.1mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.8mg 6%
Iron 2.1mg 12%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM METABISULFITE), SUGAR, FUMARIC ACID, CALCIUM SULFATE, CELLULOSE FIBER, CORNSTARCH, VEGETABLE OIL (SOYBEAN), HYDROGENATED SOYBEAN OIL, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mains Street Taco Bowl...

Minerals

Calcium 5% DV
Iron 23% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Flour Burrito Tortillas

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mains Street Taco Bowl With...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Flour Burrito Tortillas

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice Tags

Flour Burrito Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181642

Report Data Issues for Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice

Brand Bbu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2452833

Report Data Issues for Flour Burrito Tortillas