Which food has less impact on blood sugar?

Maker's Basket, Mini Croissants

Weis Markets, Inc.
BSI Score:
48
✅ Less blood sugar impact

Cocktail Croissants

Gold Standard Baking, Inc.
BSI Score:
23
Gold Standard Baking, Inc. Branded Croissants, Sweet Rolls, Muffins & Other Pastries
Weis Markets, Inc. Branded Croissants, Sweet Rolls, Muffins & Other Pastries

Comparing Key Nutrients

Nutrient Maker's Bask... Cocktail Cro...
Carbs 26.0g 12.0g
Sugars 4.0g 2.0g
Fiber 1.0g 0.0g
Protein 4.0g 2.0g
Fat 9.0g 3.5g

Estimated Blood Sugar Response

Maker's Basket, Mini Croissants vs Cocktail Croissants: Significant difference in blood sugar impact. Maker's Basket, Mini Croissants has high impact (BSI 48.0) compared to Cocktail Croissants's moderate impact (BSI 23.2). Maker's Basket, Mini Croissants contains 14.0g more carbs per serving, Maker's Basket, Mini Croissants provides 1.0g more fiber. Cocktail Croissants is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Maker's Basket, Mini Croissants

Cocktail Croissants

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Maker's Basket, M...

Cocktail Croissants

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maker's Basket, Mini Croissants

Serving size 53.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE [PALM OIL, CANOLA OIL, WATER, SUGAR, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE (COLOR), POTASSIUM SORBATE (PRESERVATIVE)], YEAST, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ASORBIC ACID (DOUGH CONDITIONER), SOYBEAN OIL, CITRIC ACID, ENZYMES, YELLOW 5, YELLOW 6.

Cocktail Croissants

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), BETA CAROTENE COLOR, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, WHEY, DOUGH CONDITIONERS [CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTER OF MONOGLYCERIDE (DATEM), AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE], CALCIUM PROPIONATE (PRESERVATIVES), NATURAL AND ARTIFICIAL BUTTER FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maker's Basket, Mini C...

Minerals

Calcium 11% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Cocktail Croissants

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maker's Basket, Mini Croissants Tags

Cocktail Croissants Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021519

Report Data Issues for Maker's Basket, Mini Croissants

Brand Gold Standard Baking, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2078925

Report Data Issues for Cocktail Croissants

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management