Which food has less impact on blood sugar?
Malt Balls, Milk Chocolate
Nassau Candy Distributors, Inc.Cherry Gummy Bears, Cherry
Maud Borup, Inc.Comparing Key Nutrients
| Nutrient | Malt Balls, ... | Cherry Gummy... |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 23.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Malt Balls, Milk Chocolate vs Cherry Gummy Bears, Cherry comparison: Malt Balls, Milk Chocolate has a very high blood sugar impact (BSI 53.8) while Cherry Gummy Bears, Cherry has high impact (BSI 41.7). Malt Balls, Milk Chocolate contains 7.0g more carbs per serving. Consider Cherry Gummy Bears, Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Malt Balls, Milk Chocolate
Cherry Gummy Bears, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Malt Balls, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, WHOLE MILK, COCOA BUTTER, SOY LECITHIN AND PGPR (EMULSIFIERS), SALT, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, COCOA POWDER, CORN SYRUP, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT), MALT EXTRACT, COCONUT OIL GLYCEROL MONOSTEARATE, NATURAL & ARTIFICIAL FLAVOR, GUM ARABIC, CONFECTIONERY GLAZE.
Cherry Gummy Bears, Cherry
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, FRUIT PECTIN, VEGETABLE OIL (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Malt Balls, Milk Choco...
Minerals
Cherry Gummy Bears, Ch...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Malt Balls, Milk Chocolate Tags
Cherry Gummy Bears, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Malt Balls, Milk Chocolate has a BSI of 53.8 while Cherry Gummy Bears, Cherry has a BSI of 41.7. Cherry Gummy Bears, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Gummy Bears, Cherry appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Malt Balls, Milk Chocolate contains 70.0g of carbohydrates per 100g, while Cherry Gummy Bears, Cherry contains 70.0g per 100g. Both foods have similar carbohydrate content.
Malt Balls, Milk Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Cherry Gummy Bears, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.