Which food has less impact on blood sugar?
Sour Apple Organic Candy Chews, Sour Apple
Torie & Howard Inc.Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla
The Icelandic Milk And Skyr CorporationComparing Key Nutrients
| Nutrient | Sour Apple O... | Vanilla Icel... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 19.0g |
| Fat | 2.0g | 14.0g |
Estimated Blood Sugar Response
Sour Apple Organic Candy Chews, Sour Apple vs Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla: Significant difference in blood sugar impact. Sour Apple Organic Candy Chews, Sour Apple has high impact (BSI 47.5) compared to Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla's moderate impact (BSI 24.9). Sour Apple Organic Candy Chews, Sour Apple contains 10.0g more carbs per serving, Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla provides 1.0g more fiber. Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Apple Organic Candy Chews, Sour Apple
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Apple Organic Candy Chews, Sour Apple
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC CANE SYRUP, ORGANIC PALM SHORTENING**, CITRIC ACID, NATURAL SOUR APPLE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC RICE EXTRACT, ASCORBIC ACID.
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (PASTEURIZED SKIM MILK, PASTEURIZED CREAM, ORGANIC AGAVE NECTAR, MADAGASCAR BOURBON VANILLA, FRUIT PECTIN, LIVE ACTIVE CULTURES), ALMOND BUTTER* (ALMONDS, SEA SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Apple Organic Can...
Vitamins
Minerals
Vanilla Icelandic Skyr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Apple Organic Candy Chews, Sour Apple Tags
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Apple Organic Candy Chews, Sour Apple
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Report Data Issues for Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Apple Organic Candy Chews, Sour Apple has a BSI of 47.5 while Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla has a BSI of 24.9. Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Apple Organic Candy Chews, Sour Apple contains 80.0g of carbohydrates per 100g, while Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla contains 9.9g per 100g. Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla has 70.1g fewer carbs, which may result in less blood sugar impact.
Sour Apple Organic Candy Chews, Sour Apple provides 0.0g of fiber per 100g, compared to 0.7g in Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.