Which food has less impact on blood sugar?
Malt Beverage
Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half
Comparing Key Nutrients
| Nutrient | Malt Beverage | Runa, Organi... |
|---|---|---|
| Carbs | 47.0g | 16.0g |
| Sugars | 31.0g | 15.0g |
| Fiber | 1.1g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Malt Beverage
Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Malt Beverage
Serving size 355.0 MLg
% Daily Value*
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED FROM WATER, PALE MALT, CARAMEL MALT, CANE SUGAR, CARAMEL COLOR, CALCIUM SULFATE, PHOSPHORIC ACID, SALT AND HOPS.
Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half
Serving size 414.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMONADE INGREDIENTS: ORGANIC SUGAR CANE**, ORGANIC LEMON EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, GUAYUSA INGREDIENTS: BREWED ORGANIC GUAYUSA (PURIFIED WATER AND ORGANIC GUAYUSA LEAVES**) VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Malt Beverage
Minerals
Runa, Organic Clean En...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Malt Beverage
Runa, Organic Clean Energy ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Malt Beverage Tags
Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Malt Beverage
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Report Data Issues for Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Malt Beverage has a BSI of 91.8 while Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half has a BSI of 32.0. Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half has the lower blood sugar impact, making it potentially better for blood glucose management.
Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Malt Beverage contains 13.2g of carbohydrates per 100g, while Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half contains 3.9g per 100g. Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half has 9.4g fewer carbs, which may result in less blood sugar impact.
Malt Beverage provides 0.3g of fiber per 100g, compared to 0g in Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.