Which food has less impact on blood sugar?

Malted Chocolate Ice Cream With ,Ait Balls Crunch has less impact on blood sugar than Blood Orange Sorbet

Malted Chocolate Ice Cream With ,Ait Balls Crunch

Blood Orange Sorbet

Malted Chocolate Ice Cream With ,Ait Balls Crunch
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.8g Raises blood sugar 51.5
Fiber 0.6g Not digested -1.2
Net Carbs 25.2g Digestible carbs 50.3
Fat 9.8g Slows digestion -0.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Malted Chocolate Ice Cream With ,Ait Balls Crunch

g
Ice Cream & Frozen Yogurt Wonder Ice Cream Co. Branded

Full Food Name

Malted Chocolate Ice Cream With ,Ait Balls Crunch, Malted Chocolate

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Malted Choco... Blood Orange...
Carbs 42.0g 31.0g
Sugars 34.0g 30.0g
Fiber 1.0g 0.0g
Protein 0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Malted Chocolate ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Malted Chocolate Ice Cream With ,Ait Balls Crunch

Serving size 163.0 GRMg

Calories 329

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.5g
Cholesterol 55.4mg 18%
Sodium 125.5mg 5%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 34.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 190.7mg 15%
Iron 1.9mg 11%
Potassium 350.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM MIX (MILK, CREAM NON-FAT MILK, SUGAR, CORN SYRUP, WHEY PROCESSED COCOA POWDER, ADDED EMULSIFERS&THICKENERS), WHOPPERS BALLS (SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL WHEY, COCOA, MALTED MILK (BARLEY MALT, WHEAT FLOUR, MILK, SALT, LEAVENING AGENT), CONFECTIONER'S GLAZE, SALT, TAPIOCA GLUCOSE, ADDED EMULSIFIERS & STABILIZERS, NATURAL & ARTIFICIAL FLAVORS), MALT FLAVOR (WATER, PROPYLENE GLYCOL, CITRIC ACID, NATURAL FLAVORS, ADDED EMULSIFIER & PRESERVATIVE).

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Malted Chocolate Ice C...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Malted Chocolate Ice Cream ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Malted Chocolate Ice Cream With ,Ait Balls Crunch Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wonder Ice Cream Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496354

Report Data Issues for Malted Chocolate Ice Cream With ,Ait Balls Crunch

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet