Which food has less impact on blood sugar?

Egg Salad Croissant has less impact on blood sugar than Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan

Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan

Egg Salad Croissant

Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 14.3g Not digested -28.6
Net Carbs 42.8g Digestible carbs 85.7
Protein 14.3g Moderates impact -2.4
Fat 14.3g Slows digestion -1.8
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Salad Croissant
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 167.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 12.0g Moderates impact -0.9
Fat 27.0g Slows digestion -1.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan

g
Prepared Subs & Sandwiches Kooshy Inc. Branded

Full Food Name

Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan

Egg Salad Croissant

g
Prepared Subs & Sandwiches Russ Davis Wholesale Branded

Full Food Name

Egg Salad Croissant, Egg

Comparing Key Nutrients

Nutrient Mambo Italia... Egg Salad Cr...
Carbs 4.0g 34.0g
Sugars 0.0g 6.0g
Fiber 1.0g 1.0g
Protein 1.0g 12.0g
Fat 1.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mambo Italiano So...

Egg Salad Croissant

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan

Serving size 7.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR NON-GMO CANOLA OIL, SEA SALT, CONTAINS 2% OR LESS OF: WHEAT SOURDOUGH, GARLIC POWDER, BASIL, ORGANIC PARMESAN CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], PARSLEY, BLACK PEPPER, YEAST, YEAST EXTRACT, ORGANIC NATURAL FLAVOR, ROSEMARY EXTRACT

Egg Salad Croissant

Serving size 167.0 Gg

Calories 439

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 325.7mg 109%
Sodium 669.7mg 29%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.1mg 3%
Iron 1.5mg 8%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG SALAD (EGGS, DRESSING (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICE, DEHYDRATED ONION), CELERY, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SUGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), MODIFIED CORN STARCH, ANTI-MICROBIAL (SODIUM ACETATE, SALT SODIUM DIACETATE), SALT, DEHYDRATED ONION, DISTILLED VINEGAR, BLACK PEPPER, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES)), BUTTER CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], LACTIC ACID), WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF: EGGS, EGG WHITES, SALT, CANOLA AND/OR SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, SODIUM STEAROYL LACTYLATE, SOY FLOUR, DOUGH CONDITIONERS (L-CYSTEINE, ASCORBIC ACID, ENZYMES)), LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mambo Italiano Sourdou...

No significant vitamin or mineral data available

Egg Salad Croissant

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mambo Italiano Sourdough Br...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Egg Salad Croissant

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kooshy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604799

Report Data Issues for Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan

Brand Russ Davis Wholesale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478636

Report Data Issues for Egg Salad Croissant