Which food has less impact on blood sugar?
Manchego Cheese Croquettes Croquetas, Manchego Cheese
Quirch Foods CompanyCrunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp
Tampa Maid Foods, Inc.Comparing Key Nutrients
| Nutrient | Manchego Che... | Crunchy Shri... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 9.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Compare Manchego Cheese Croquettes Croquetas, Manchego Cheese vs Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp: Both have similar blood sugar impact with BSI scores of 50.1 and 50.1 respectively. Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Manchego Cheese Croquettes Croquetas, Manchego Cheese
Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Manchego Cheese Croquettes Croquetas, Manchego Cheese
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MANCHEGO CHEESE (CULTURED PASTEURIZED SHEEP MILK, SALT, ENZYMES), CRACKER MEAL (WHEAT FLOUR), BUTTER (CREAM, NATURAL FLAVOR), BATTER MIX (WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, AND SALT), BREADCRUMBS (WHEAT FLOUR, SUGAR, LESS THAN 2% OF EACH OF THE FOLLOWING (SALT, YEAST, EXPELLER PRESSED CANOLA OIL), SALT, GELATIN.
Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, GREEN ONION, SUGAR, RICE FLOUR, MODIFIED CORN STARCH, MALTODEXTRIN (EGG), GARLIC POWDER, SOY SAUCE (WHEAT, SOYBEANS, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, YEAST, YEAST EXTRACT, CORN STARCH, SPICES, NATURAL FLAVORS, EXTRACTIVES OF CABBAGE, RICE VINEGAR SOLIDS, WHEY, CITRIC ACID, HONEY, VINEGAR SOLIDS, SESAME OIL, SODIUM BISULFITE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Manchego Cheese Croque...
Minerals
Crunchy Shrimp Bite Si...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Manchego Cheese Croquettes Croquetas, Manchego Cheese Tags
Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Manchego Cheese Croquettes Croquetas, Manchego Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Manchego Cheese Croquettes Croquetas, Manchego Cheese has a BSI of 50.1 while Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp has a BSI of 50.1. Manchego Cheese Croquettes Croquetas, Manchego Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Manchego Cheese Croquettes Croquetas, Manchego Cheese appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Manchego Cheese Croquettes Croquetas, Manchego Cheese contains 28.3g of carbohydrates per 100g, while Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp contains 31.8g per 100g. Manchego Cheese Croquettes Croquetas, Manchego Cheese has 3.5g fewer carbs, which may result in less blood sugar impact.
Manchego Cheese Croquettes Croquetas, Manchego Cheese provides 0.0g of fiber per 100g, compared to 1.2g in Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp. Crunchy Shrimp Bite Sized Pieces Of Shrimp With Sesame, Soy & Ginger Rolled In Crispy Bread Crumbs Bites, Crunchy Shrimp provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.