Which food has less impact on blood sugar?
Buffalo Style Chicken Wings, Buffalo Style
Eastern Poultry Distributors, Inc.Pizza Empanadas, Pizza
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Pizza Empana... |
|---|---|---|
| Carbs | 4.0g | 25.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 22.0g | 7.0g |
| Fat | 19.0g | 4.0g |
Estimated Blood Sugar Response
Buffalo Style Chicken Wings, Buffalo Style vs Pizza Empanadas, Pizza: Significant difference in blood sugar impact. Pizza Empanadas, Pizza has high impact (BSI 46.7) compared to Buffalo Style Chicken Wings, Buffalo Style's low impact (BSI 7.5). Pizza Empanadas, Pizza contains 21.0g more carbs per serving, Pizza Empanadas, Pizza provides 1.0g more fiber. Buffalo Style Chicken Wings, Buffalo Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Chicken Wings, Buffalo Style
Pizza Empanadas, Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Chicken Wings, Buffalo Style
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN 1ST AND 2ND WING SECTIONS, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE. COATED WITH: AGED CAYENNE RED PEPPERS, VINEGAR, SALT AND GARLIC.
Pizza Empanadas, Pizza
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), TOMATO SAUCE (TOMATOES, WATER, SALT, SPICES), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SUGAR, SALT, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Chicken ...
Minerals
Pizza Empanadas, Pizza
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Style Chicken Wings, Buffalo Style Tags
Pizza Empanadas, Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Chicken Wings, Buffalo Style has a BSI of 7.5 while Pizza Empanadas, Pizza has a BSI of 46.7. Buffalo Style Chicken Wings, Buffalo Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Wings, Buffalo Style appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Chicken Wings, Buffalo Style contains 3.2g of carbohydrates per 100g, while Pizza Empanadas, Pizza contains 35.2g per 100g. Buffalo Style Chicken Wings, Buffalo Style has 32.1g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Chicken Wings, Buffalo Style provides 0.0g of fiber per 100g, compared to 1.4g in Pizza Empanadas, Pizza. Pizza Empanadas, Pizza provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.