Which food has less impact on blood sugar?

Rotisserie Seasoned Chicken Salad has less impact on blood sugar than Mandarin Noodle Salad

Mandarin Noodle Salad

Rotisserie Seasoned Chicken Salad

BSI: 33 - High Impact
BSI: 4 - Low Impact

Mandarin Noodle Salad

g
Deli Salads Dream Land,Inc Branded

Rotisserie Seasoned Chicken Salad

g
Deli Salads Target Stores Branded

Comparing Key Nutrients

Nutrient Mandarin Noo... Rotisserie S...
Carbs 18.0g 2.0g
Sugars 12.0g 1.0g
Fiber 0.9g 0.0g
Protein 4.0g 14.0g
Fat 29.0g 34.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Noodle S...

Rotisserie Season...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Noodle Salad

Serving size 227.0 Gg

Calories 350

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 20.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 1289.4mg 56%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPELLINI PASTA (SEMOLINA FROM DURUM WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10TH OF 1% AS A PRESERVATIVE), RICE VINEGAR MADE FROM REAL RICE (DILUTED WITH WATER TO 4.2% ACIDITY [42 GRAIN] GLUTEN FREE), RED BELL PEPPER, GREEN ONIONS, CILANTRO, SESAME OIL (SOYBEAN OIL, SESAME OIL), OLIVE OIL, SESAME SEEDS, BLACK SESAME SEEDS, FRESH GARLIC, GINGER, CARROT, CASHEWS, SUGAR, GARLIC POWDER.

Rotisserie Seasoned Chicken Salad

Serving size 100.0 GRMg

Calories 370

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 440.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN (CHICKEN, SALT, SODIUM PHOSPHATES, NATURAL FLAVORS), MAYONNAISE DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR), CELERY, XAN- THAN GUM SOLUTION (WATER, XANTHAN GUM), SEASONING BLEND (SALT, SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONIONS), VINEGAR, HOT SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GRANULATED GARLIC), CULTURED DEXTROSE (TO PRESERVE QUALITY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Noodle Salad

Vitamins

Vitamin C 2% DV
Vitamin A 122% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Seasoned Ch...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Noodle Salad

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Rotisserie Seasoned Chicken...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Noodle Salad Tags

Rotisserie Seasoned Chicken Salad Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dream Land,Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922896

Report Data Issues for Mandarin Noodle Salad

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678366

Report Data Issues for Rotisserie Seasoned Chicken Salad