Which food has less impact on blood sugar?

Pork & Vegetable Dumplings With Savory Dipping Sauce Potstickers has less impact on blood sugar than Mandarin Orange Chicken Asian Inspired White Chicken Meat With A Mandarin Orange Sauce Tempura

Mandarin Orange Chicken Asian Inspired White Chicken Meat With A Mandarin Orange Sauce Tempura

Pork & Vegetable Dumplings With Savory Dipping Sauce Potstickers

Mandarin Orange Chicken Asian Inspired White Chicken Meat With A Mandarin Orange Sauce Tempura
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 12.0g Moderates impact -1.2
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork & Vegetable Dumplings With Savory Dipping Sauce Potstickers
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.1
Net Carbs 37.0g Digestible carbs 73.9
Protein 13.0g Moderates impact -1.3
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Chicken Asian Inspired White Chicken Meat With A Mandarin Orange Sauce Tempura

g
Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded

Full Food Name

Mandarin Orange Chicken Asian Inspired White Chicken Meat With A Mandarin Orange Sauce Tempura, Mandarin Orange Chicken

Pork & Vegetable Dumplings With Savory Dipping Sauce Potstickers

g
Frozen Appetizers & Hors D'oeuvres Ajinomoto Foods North America, Inc. Branded

Full Food Name

Pork & Vegetable Dumplings With Savory Dipping Sauce Potstickers, Pork & Vegetable

Comparing Key Nutrients

Nutrient Mandarin Ora... Pork & Veget...
Carbs 46.0g 39.0g
Sugars 30.0g 4.0g
Fiber 0.0g 2.0g
Protein 12.0g 13.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Orange C...

Pork & Vegetable ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Orange Chicken Asian Inspired White Chicken Meat With A Mandarin Orange Sauce Tempura

Serving size 180.0 Gg

Calories 371

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 849.6mg 37%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 10.8mg 1%
Iron 0.8mg 4%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPURA CHICKEN (WHITE CHICKEN MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, LESS THAN 2% OF VEGETABLE OIL, POTATO STARCH, SALT, SEASONED LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, YEAST EXTRACT], YEAST EXTRACT, EGGS, SPICES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL]. FRIED IN VEGETABLE OIL). SAUCE (WATER, SUGAR, WHITE WINE VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% OF CORN STARCH, GINGER, MANDARIN ORANGE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, HONEY, GARLIC PUREE [GARLIC, WATER], SALT, CHILI PEPPER, XANTHAN GUM, OLEORESIN PAPRIKA [EXTRACTIVES OF PAPRIKA, SUNFLOWER OIL]).

Pork & Vegetable Dumplings With Savory Dipping Sauce Potstickers

Serving size 146.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 600.1mg 26%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 30.7mg 2%
Iron 1.7mg 9%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PORK, CABBAGE, GREEN ONIONS, SUGAR, EXPELLER PRESSED VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, EXPELLER PRESSED SESAME SEED OIL, GARLIC, SPICE. WRAPPER: WHEAT FLOUR, WATER, CORN STARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA). SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), WATER, SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, EXPELLER PRESSED CANOLA AND SESAME OILS, NATURAL FLAVOR, CORN STARCH, GINGER AND GARLIC POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Orange Chicke...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pork & Vegetable Dumpl...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Orange Chicken Asi...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pork & Vegetable Dumplings ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mandarin Orange Chicken Asian Inspired White Chicken Meat With A Mandarin Orange Sauce Tempura Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pork & Vegetable Dumplings With Savory Dipping Sauce Potstickers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2416634

Report Data Issues for Mandarin Orange Chicken Asian Inspired White Chicken Meat With A Mandarin Orange Sauce Tempura

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164480

Report Data Issues for Pork & Vegetable Dumplings With Savory Dipping Sauce Potstickers