Which food has less impact on blood sugar?

Bbq Beef Tri Tip has less impact on blood sugar than Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce

Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce

Bbq Beef Tri Tip

BSI: 68 - High Impact
BSI: 2 - Low Impact

Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce

g
Cooked & Prepared Smart & Final Iris Corporation Branded

Bbq Beef Tri Tip

g
Cooked & Prepared Raley's Branded

Comparing Key Nutrients

Nutrient Mandarin Ora... Bbq Beef Tri...
Carbs 35.0g 1.0g
Sugars 14.0g 1.0g
Fiber 0.0g 0g
Protein 13.0g 22.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Orange C...

Bbq Beef Tri Tip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce

Serving size 140.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: BREAST MEAT CHICKEN WITH RIB MEAT, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, POTASSIUM CARBONATE, DEXTROSE, EGGS, SPICES, WHEY SOLIDS, CARRAGEENAN, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE. SAUCE: WATER, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORNSTARCH, SPICE, GINGER, GARLIC, MANDARIN ORANGE FLAVOR.

Bbq Beef Tri Tip

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 459.9mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 22.0g 44%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIRLOIN TRI TIP, TENDERIZED WITH ASPERGILLUS ORYZAE, CONTAINING UP TO 15% OF A SOLUTION OF WATER, SEASONING (SALT, SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, FLAVOR [CONTAINS MALTODEXTRIN AND SALT]), CITRIC ACID, SOYBEAN OIL, LEMON OIL, POTATO EXTRACT AND MUSTARD FLOUR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Orange Chicke...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bbq Beef Tri Tip

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Orange Chicken Bat...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more

Bbq Beef Tri Tip

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce Tags

Bbq Beef Tri Tip Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2454509

Report Data Issues for Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2092165

Report Data Issues for Bbq Beef Tri Tip