Which food has less impact on blood sugar?

Slow Roasted Pork, Sweet & Smoky Bbq has less impact on blood sugar than Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce

Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce

Slow Roasted Pork, Sweet & Smoky Bbq

Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 13.0g Moderates impact -1.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Roasted Pork, Sweet & Smoky Bbq
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 19.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce

g
Cooked & Prepared Smart & Final Iris Corporation Branded

Full Food Name

Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce, Mandarin Orange Chicken

Slow Roasted Pork, Sweet & Smoky Bbq

g
Cooked & Prepared Smithfield Farmland Corp. Branded

Full Food Name

Slow Roasted Pork, Sweet & Smoky Bbq

Comparing Key Nutrients

Nutrient Mandarin Ora... Slow Roasted...
Carbs 35.0g 16.0g
Sugars 14.0g 14.0g
Fiber 0.0g 0.0g
Protein 13.0g 19.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Orange C...

Slow Roasted Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce

Serving size 140.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: BREAST MEAT CHICKEN WITH RIB MEAT, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, POTASSIUM CARBONATE, DEXTROSE, EGGS, SPICES, WHEY SOLIDS, CARRAGEENAN, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE. SAUCE: WATER, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORNSTARCH, SPICE, GINGER, GARLIC, MANDARIN ORANGE FLAVOR.

Slow Roasted Pork, Sweet & Smoky Bbq

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 639.8mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK CARNITAS [PORK, WATER, SOYBEAN OIL, DEXTROSE, SEA SALT, FRUIT AND VEGETABLE JUICE FOR COLOR (PROCESSED WITH WATER, INVERT SUGAR SYRUP, CITRIC ACID AND SULPHUR DIOXIDE), SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, BLACK PEPPER], SWEET BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, CORN SYRUP, MOLASSES, SUGAR, GARLIC POWDER, TAMARIND EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Orange Chicke...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Slow Roasted Pork, Swe...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Orange Chicken Bat...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Slow Roasted Pork, Sweet & ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Slow Roasted Pork, Sweet & Smoky Bbq Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2454509

Report Data Issues for Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1557855

Report Data Issues for Slow Roasted Pork, Sweet & Smoky Bbq