Which food has less impact on blood sugar?
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
Smart & Final Iris CorporationBartlett Pear Halves In Pear Juice
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Mandarin Ora... | Bartlett Pea... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup vs Bartlett Pear Halves In Pear Juice comparison: Mandarin Oranges In Light Syrup, Mandarin In Light Syrup has a high blood sugar impact (BSI 32.0) while Bartlett Pear Halves In Pear Juice has moderate impact (BSI 24.0). Mandarin Oranges In Light Syrup, Mandarin In Light Syrup contains 3.0g more carbs per serving, Bartlett Pear Halves In Pear Juice provides 1.0g more fiber. Consider Bartlett Pear Halves In Pear Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
Bartlett Pear Halves In Pear Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C TO PROTECT COLOR).
Bartlett Pear Halves In Pear Juice
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, PEAR JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges In Li...
Vitamins
Minerals
Bartlett Pear Halves I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup Tags
Bartlett Pear Halves In Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mandarin Oranges In Light Syrup, Mandarin In Light Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges In Light Syrup, Mandarin In Light Syrup has a BSI of 32.0 while Bartlett Pear Halves In Pear Juice has a BSI of 24.0. Bartlett Pear Halves In Pear Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Bartlett Pear Halves In Pear Juice appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup contains 15.0g of carbohydrates per 100g, while Bartlett Pear Halves In Pear Juice contains 11.2g per 100g. Bartlett Pear Halves In Pear Juice has 3.8g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges In Light Syrup, Mandarin In Light Syrup provides 0.9g of fiber per 100g, compared to 1.6g in Bartlett Pear Halves In Pear Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.