Which food has less impact on blood sugar?

Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals has less impact on blood sugar than Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals

Mandu Pork & Vegetable Dumplings, Pork; Vegetable
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 1.2g Not digested -2.4
Net Carbs 20.0g Digestible carbs 40.0
Protein 6.5g Moderates impact -0.5
Fat 10.6g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 138.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 4.0g Not digested -8.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandu Pork & Vegetable Dumplings, Pork; Vegetable

g
Frozen Dinners & Entrees Cj Foods Usa Inc Branded

Full Food Name

Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals, Chicken With Balsamic

Comparing Key Nutrients

Nutrient Mandu Pork &... Chicken With...
Carbs 52.0g 14.0g
Sugars 4.0g 4.0g
Fiber 2.9g 4.0g
Protein 16.0g 10.0g
Fat 26.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandu Pork & Vege...

Chicken With Bals...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Serving size 245.0 GRMg

Calories 519

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 899.2mg 39%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 45.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.9mg 6%
Iron 1.9mg 11%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PORK, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), LEEK, CABBAGE, ONION, GREEN ONION, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), WATER, TEXTURED SOY FLOUR, GARLIC, YEAST EXTRACT, SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BLACK PEPPER, GINGER POWDER, DOUGH: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, CANOLA OIL, SALT

Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals

Serving size 138.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 640.3mg 28%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 459.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, HERB COATED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, DEXTROSE, MALTODEXTRIN, GARLIC POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ONION POWDER, BLACK PEPPER, PARSLEY, GROUND CELERY SEED, THYME, FLAVORING), BRUSSELS SPROUTS, ROASTED SWEET POTATOES, SOYBEAN OIL, HONEY BALSAMIC SEASONING (SALT, ACACIA GUM, SUGAR, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, VINEGAR, SPICE, GARLIC POWDER, TRICALCIUM PHOSPHATE, HONEY, BALSAMIC VINEGAR SOLIDS, INVERT SUGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandu Pork & Vegetable...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken With Balsamic ...

Minerals

Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandu Pork & Vegetable Dump...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Chicken With Balsamic Flavo...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mandu Pork & Vegetable Dumplings, Pork; Vegetable Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581989

Report Data Issues for Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172124

Report Data Issues for Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals