Which food has less impact on blood sugar?
Mango Blended Low Fat Greek Yogurt, Mango
Target StoresBlueberry Yogurt Alternative, Blueberry
Promotional Alliance International, IncComparing Key Nutrients
| Nutrient | Mango Blende... | Blueberry Yo... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 13.0g | 6.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Mango Blended Low Fat Greek Yogurt, Mango vs Blueberry Yogurt Alternative, Blueberry comparison: Blueberry Yogurt Alternative, Blueberry has a high blood sugar impact (BSI 35.4) while Mango Blended Low Fat Greek Yogurt, Mango has moderate impact (BSI 29.4). Blueberry Yogurt Alternative, Blueberry contains 4.0g more carbs per serving, Blueberry Yogurt Alternative, Blueberry provides 1.1g more fiber. Consider Mango Blended Low Fat Greek Yogurt, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Blended Low Fat Greek Yogurt, Mango
Blueberry Yogurt Alternative, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Blended Low Fat Greek Yogurt, Mango
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MANGO, SUGAR, WATER, CORN STARCH, NATURAL FLAVORS, ANNATTO, CREAM, LIVE ACTIVE CULTURES.
Blueberry Yogurt Alternative, Blueberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT CREAM, BLUEBERRIES, CANE SUGAR, PEA PROTEIN, LESS THAN 2% OF CHICORY ROOT EXTRACT, POTATO STARCH, VEGAN NATURAL FLAVORS, RICE STARCH, LACTIC ACID (VEGAN), BLUEBERRY JUICE CONCENTRATE, TAPIOCA STARCH, TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, PECTIN, GUAR GUM, SEA SALT, L. PLANTARUM, VITAMIN D YEAST, L. CASEI, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Blended Low Fat ...
Minerals
Blueberry Yogurt Alter...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Blended Low Fat Greek Yogurt, Mango Tags
Blueberry Yogurt Alternative, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Blended Low Fat Greek Yogurt, Mango
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Report Data Issues for Blueberry Yogurt Alternative, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Blended Low Fat Greek Yogurt, Mango has a BSI of 29.4 while Blueberry Yogurt Alternative, Blueberry has a BSI of 35.4. Mango Blended Low Fat Greek Yogurt, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Blended Low Fat Greek Yogurt, Mango appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Blended Low Fat Greek Yogurt, Mango contains 10.0g of carbohydrates per 100g, while Blueberry Yogurt Alternative, Blueberry contains 12.7g per 100g. Mango Blended Low Fat Greek Yogurt, Mango has 2.7g fewer carbs, which may result in less blood sugar impact.
Mango Blended Low Fat Greek Yogurt, Mango provides 0.0g of fiber per 100g, compared to 0.7g in Blueberry Yogurt Alternative, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.