Which food has less impact on blood sugar?
Mango Carbonated Beverage
Arizona, Natural Energy Drink, Watermelon, Watermelon
Comparing Key Nutrients
| Nutrient | Mango Carbon... | Arizona, Nat... |
|---|---|---|
| Carbs | 80.0g | 18.0g |
| Sugars | 80.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Carbonated Beverage
Arizona, Natural Energy Drink, Watermelon, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Carbonated Beverage
Serving size 590.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, MALIC ACID, CITRIC ACID, ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6, SODIUM BENZOATE.
Arizona, Natural Energy Drink, Watermelon, Watermelon
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PEAR JUICE FROM CONCENTRATE, SUGAR, COCONUT WATER FROM CONCENTRATE, MANGO PUREE, WATERMELON JUICE FROM CONCENTRATE, KIWI JUICE FROM CONCENTRATE, CITRIC ACID, GUARANA SEED EXTRACT, PINEAPPLE JUICE FROM CONCENTRATE, WHITE TEA EXTRACT, MAGNESIUM LACTATE, FRUIT AND VEGETABLE JUICE FOR COLOR, GREEN TEA EXTRACT, MILK THISTLE EXTRACT, ASCORBIC ACID (VITAMIN C), GREEN COFFEE EXTRACT, GINSENG ROOT EXTRACT, STEVIA LEAF SWEETENER, CHERRY JUICE FROM CONCENTRATE, NATURAL FLAVOR, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), CALCIUM D PANTOTHENATE (VITAMIN B5), GREEN TEA POLYPHENOLS, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ACAI FRUIT EXTRACT, GUM ACACIA, QUERCETIN, RESVERATROL, VALINE, LEUCINE, ISOLEUCINE, ESTER GUM, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Carbonated Beverage
No significant vitamin or mineral data available
Arizona, Natural Energ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango Carbonated Beverage
Arizona, Natural Energy Dri...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Carbonated Beverage Tags
Arizona, Natural Energy Drink, Watermelon, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Carbonated Beverage
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Report Data Issues for Arizona, Natural Energy Drink, Watermelon, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Carbonated Beverage, Mango has a BSI of 100.0 while Arizona, Natural Energy Drink, Watermelon, Watermelon has a BSI of 36.0. Arizona, Natural Energy Drink, Watermelon, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Arizona, Natural Energy Drink, Watermelon, Watermelon appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Carbonated Beverage, Mango contains 13.6g of carbohydrates per 100g, while Arizona, Natural Energy Drink, Watermelon, Watermelon contains 7.5g per 100g. Arizona, Natural Energy Drink, Watermelon, Watermelon has 6.1g fewer carbs, which may result in less blood sugar impact.
Mango Carbonated Beverage, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Arizona, Natural Energy Drink, Watermelon, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.