Which food has less impact on blood sugar?
Organic Energy Drink, Black Cherry
Soda, Fruit Punch
Comparing Key Nutrients
| Nutrient | Organic Ener... | Soda, Fruit ... |
|---|---|---|
| Carbs | 39.0g | 45.0g |
| Sugars | 39.0g | 45.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Energy Drink, Black Cherry
Soda, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Energy Drink, Black Cherry
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, FAIR TRADE CERTIFIED CANE SUGAR*, SOUR CHERRY JUICE CONCENTRATE*, CITRIC ACID, NATURAL FLAVORS, CAFFEINE*, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), PANAX GINSENG EXTRACT*, GUARANA EXTRACT*.
Soda, Fruit Punch
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, NATURAL AND ARTIFICIAL FLAVOR, ESTER GUM, RED 40, BROMINATED VEGETABLE OIL, CARAMEL COLOR, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Energy Drink, ...
Vitamins
Soda, Fruit Punch
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Energy Drink, Black...
Soda, Fruit Punch
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Energy Drink, Black Cherry Tags
Soda, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Energy Drink, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hi Ball, Organic Energy Drink, Black Cherry has a BSI of 78.1 while Soda, Fruit Punch has a BSI of 90.0. Hi Ball, Organic Energy Drink, Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Hi Ball, Organic Energy Drink, Black Cherry appears to be the better choice for diabetics with a lower BSI score of 78.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hi Ball, Organic Energy Drink, Black Cherry contains 8.3g of carbohydrates per 100g, while Soda, Fruit Punch contains 12.5g per 100g. Hi Ball, Organic Energy Drink, Black Cherry has 4.3g fewer carbs, which may result in less blood sugar impact.
Hi Ball, Organic Energy Drink, Black Cherry provides 0g of fiber per 100g, compared to 0g in Soda, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.