Which food has less impact on blood sugar?
Mango Chia Seed Drink, Mango
Anacom General Corp.Lemon + Sweet Ko Fridge Pack Cans, Lemon
Fuze Beverage LlcComparing Key Nutrients
| Nutrient | Mango Chia S... | Lemon + Swee... |
|---|---|---|
| Carbs | 31.0g | 22.0g |
| Sugars | 30.0g | 22.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Chia Seed Drink, Mango vs Lemon + Sweet Ko Fridge Pack Cans, Lemon: Significant difference in blood sugar impact. Mango Chia Seed Drink, Mango has very high impact (BSI 62.0) compared to Lemon + Sweet Ko Fridge Pack Cans, Lemon's high impact (BSI 44.0). Mango Chia Seed Drink, Mango contains 9.0g more carbs per serving. Lemon + Sweet Ko Fridge Pack Cans, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Chia Seed Drink, Mango
Lemon + Sweet Ko Fridge Pack Cans, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Chia Seed Drink, Mango
Serving size 290.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO JUICE, SUGAR, CHIA SEEDS, CITRIC ACID (ACIDITY REGULATOR), GELLAN GUM (STABILIZER), MANGO FLAVOR, COLORS (FD&C YELLOW 5, FD&C YELLOW 6).
Lemon + Sweet Ko Fridge Pack Cans, Lemon
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA (WATER BLACK TEA POWDER), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT TASTE), PHOSPHORIC ACID, POTASSIUM CITRATE, POTASSIUM SORBATE, SODIUM BENZOATE (TO PROTECT TASTE), ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Chia Seed Drink,...
Minerals
Lemon + Sweet Ko Fridg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Chia Seed Drink, Mango Tags
Lemon + Sweet Ko Fridge Pack Cans, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Chia Seed Drink, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Chia Seed Drink, Mango has a BSI of 62.0 while Lemon + Sweet Ko Fridge Pack Cans, Lemon has a BSI of 44.0. Lemon + Sweet Ko Fridge Pack Cans, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon + Sweet Ko Fridge Pack Cans, Lemon appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Chia Seed Drink, Mango contains 10.7g of carbohydrates per 100g, while Lemon + Sweet Ko Fridge Pack Cans, Lemon contains 6.2g per 100g. Lemon + Sweet Ko Fridge Pack Cans, Lemon has 4.5g fewer carbs, which may result in less blood sugar impact.
Mango Chia Seed Drink, Mango provides 0.0g of fiber per 100g, compared to 0g in Lemon + Sweet Ko Fridge Pack Cans, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.